Janice Carr, LPC, LMFT

Janice Carr is a licensed therapist with LPC and Licensed Marriage and Family Therapist credentials who brings 18 years of clinical experience to her work in Florida. She focuses on helping people manage trauma and abuse, grief, anxiety, depression, and relationship concerns. Sessions emphasize clear, practical steps you can use between meetings. Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to meet different needs. She helps people notice what matters most, change unhelpful thinking patterns, and strengthen emotional connection in relationships. The therapist adapts methods to each person rather than using a one-size-fits-all plan. Janice has worked with a wide range of concerns including self-esteem, coping with life changes, intimacy-related problems, and career stress. Additional focuses include attachment issues, communication problems, control issues, and family of origin matters. She also addresses topics such as gender dysphoria, immigration issues, and complications from separation or infidelity. In sessions she listens closely and encourages practical exercises. Clients can expect clear explanations, gentle challenge when needed, and collaborative goal setting. Her style aims to balance emotional understanding with concrete tools to reduce distress. For people balancing service and civilian life, she can be a resource to discuss transitions and related stressors. To begin, use the site Start Therapy flow to complete a short questionnaire and schedule according to therapist availability.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice values and take small committed steps toward them despite difficult thoughts or feelings. It can be useful when anxiety, depression, or life changes make it hard to move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of thinking and behaving to reduce distress. CBT often helps with anxiety, mood problems, and stress management. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in close relationships to improve connection and reduce conflict. Finding the right approach is part of the therapeutic work. The therapist will collaborate with each person to choose and adjust strategies based on goals, preferences, and what proves helpful in early sessions. This process keeps treatment practical and focused on real-life changes the client wants to make. The biography does not list specific online session formats, so confirm available formats before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people try different session rhythms while testing which approaches translate best to remote work. A therapist and client can adjust methods and pacing to fit daily life and the issues being addressed.