Janice Tatton , NCPS

Janice Tatton is a counsellor who helps people facing stress, anxiety, low mood, grief and relationship strain. She works with individuals and with couples to address trust, communication and emotional connection. Janice also supports people living with ADHD and those who feel stuck or disconnected from themselves or others.

Janice draws on five years of clinical experience and uses clear, practical tools in sessions. Her style is warm, intuitive and gently direct. She aims to make conversations straightforward and focused on what will make daily life easier.

Clients can expect a mix of talking, practical exercises and goal-focused steps. For relationship work she encourages both partners to feel heard and to practise new ways of relating between sessions. For individual work she helps people build skills for managing mood, stress and motivation.

Her training is recorded as NCPS, which appears in her credentials. Sessions are delivered from the United Kingdom and are offered in English. International clients are accepted; confirm session options when booking.

Janice frames progress as a collaborative process. She offers tools drawn from several approaches and works with each person to choose what fits their needs. The emphasis is on real-life change that makes everyday tasks and relationships feel more manageable.

To begin, people are asked to complete a short matching questionnaire and then schedule according to the booking process. The therapist uses a subscription model for sessions that can be cancelled at any time.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and feelings without getting stuck in them, so they can choose actions that match their values. It can help with anxiety, low mood and feeling stuck. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical exercises to change unhelpful patterns; it often suits anxiety, depression and stress. Attachment-Based Therapy pays attention to how early relationships shape current connection and trust, and it can be useful for relationship strains and feeling disconnected.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences, and together they will try methods that match those priorities. That collaborative process helps decide what feels most useful as therapy continues.

Session logistics should be checked when booking, as the original profile does not list specific online formats. Confirm which session types are offered before you schedule. Online counselling can make it easier to fit therapy into busy lives, reduce travel time and allow shorter check-ins when needed. It also lets people join sessions from different locations if they are living abroad. Registered or accredited professionals can adapt exercises used in ACT, CBT and attachment work to the online setting so clients can practise skills between sessions.