Jasmine Simmons, LCMHC

Jasmine Simmons is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She focuses on helping people manage anxiety, depression, trauma, and the stress that comes from work and life changes. Her style is direct and compassionate, aimed at helping clients take small, practical steps toward feeling better.

She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to shape sessions around each person’s goals. Sessions often include clear tools for coping with panic, social anxiety, and mood shifts. Motivational Interviewing is used when people are working through substance use or motivation barriers.

Jasmine has six years of clinical experience working with young adults, women, and veterans who face issues like postpartum depression, workplace strain, or lingering effects of past trauma. She pays attention to how guilt, shame, and low self-esteem get in the way of change and helps people build self-love and resilience.

Her practice emphasizes practical skills over jargon. Clients can expect focused conversations, goal-oriented exercises, and check-ins that track progress. Jasmine aims to make therapy feel understandable and useful for everyday life.

People interested in starting with her complete a short matching questionnaire and schedule sessions according to availability. Sessions follow a subscription model that may be canceled at any time, and sessions are offered in English in North Carolina.

How her approaches shape online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that matter to them. It can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors, and teaches practical skills to reduce panic, social anxiety, and low mood. Client-Centered Therapy focuses on creating an accepting space where the person leads the pace and topics, which supports self-esteem and personal growth.

Finding the right approach is part of the work together. Jasmine will talk with each person about their goals, preferences, and daily demands, and then pick strategies that fit. That decision is collaborative and can change as progress is made.

Confirm current session options before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use therapeutic tools between sessions and practice skills in everyday situations. Licensed professionals can adapt ACT, CBT, and client-centered techniques to online settings to keep sessions focused and practical.