Jason Fox, LPC, LPC-MHSP

Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He brings 19 years of work in mental health and aims to help people take practical steps to feel better. He emphasizes straightforward, doable changes rather than long theoretical talks. Jason tries to make the first step easier for those unsure about starting therapy.

He primarily uses cognitive behavioral approaches that focus on thinking and acting differently to change feelings. He also draws on client-centered and mindfulness ideas to tailor sessions to each person. He works with common struggles such as stress, anxiety, low self-esteem, sleep problems, anger, grief, and depression. His listed specialties include ADHD, relationship and intimacy-related issues, trauma and abuse, bipolar disorder, compassion fatigue, and career concerns.

Jason has experience in crisis work and crisis supervision and has supported people across a wide age range. He describes meeting clients where they are and building a positive working relationship as central to progress. That practical focus means learning small coping skills and taking steady baby steps toward goals.

In sessions he aims to help people identify what is not working and then try new behaviors or thoughts that can make daily life easier. He encourages collaboration and sets reachable goals so changes feel manageable. The first visit will look at priorities and plan the next steps together.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening, understanding, and tailoring the pace to each person. It aims to create a collaborative space where goals come from the client and the therapist follows their lead. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors; it often includes straightforward exercises you can work on between sessions to reduce anxiety and improve mood.

Finding the right approach is part of the work together. The therapist will talk with you about your goals, try different techniques, and adjust based on what helps. That collaborative process helps match methods to your needs and preferences rather than assuming one way fits everyone.

For online options, confirm the specific session formats before booking since the profile does not list them. In general, online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for brief check-ins when needed. Video sessions let you use visual tools and worksheets, while phone-only meetings can work when bandwidth or camera use is difficult. Discuss scheduling and format choices during the first appointment so sessions fit into daily life and support steady progress.