Jason Jenkins, LPC

Jason Jenkins is a Licensed Professional Counselor (LPC) based in Texas with 11 years of experience. He helps people manage stress, anxiety, trauma and abuse, grief, depression, and life transitions. Jason also supports those facing ADHD, bipolar concerns, relationship and family struggles, and issues around self-esteem and parenting.

He trained at Dallas Theological Seminary and holds a Master of Arts in Biblical and Professional Counseling. Jason uses a straightforward, person-focused style in sessions. He aims to build a calm space where people can talk through hard feelings without judgment.

In sessions he draws on a mix of approaches, including client-centered work, cognitive behavioral techniques, dialectical behavior tools, existential reflection, and EMDR for trauma-related care. He explains options clearly and helps people try methods that fit their goals.

Jason pays attention to practical goals like improving communication, managing strong emotions, and building everyday routines. He also works on issues tied to family of origin, adoption and foster care experiences, body image, and eating concerns.

People who want a direct, empathetic counselor will find his approach approachable and goal-oriented. The first steps are simple - answer a brief questionnaire and schedule a session to see how the fit feels.

Therapeutic approaches you can use online

Client-Centered Therapy focuses on listening and understanding the person's perspective. It helps when someone needs acceptance and a space to sort through feelings and choices.

Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior. It teaches practical skills for managing anxiety, depression, and routines that support recovery.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional impact. It is often used when trauma symptoms interfere with daily life.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and comfort level. Sessions can try different techniques and adjust as progress is made.

Confirm the exact session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and offer quicker check-ins between appointments. It can also allow someone to choose a quieter setting, use less bandwidth when needed, or avoid being on camera for parts of a session. Licensed professionals can guide how to use these options to fit daily life without promising specific outcomes.