Jeanne Peel, LMFT

Jeanne Peel is a Licensed Marriage and Family Therapist (LMFT) with 22 years of experience. She helps people manage stress, anxiety, depression, grief, trauma, relationship and parenting concerns, and self-esteem struggles. Jeanne also addresses intimacy issues, anger, ADHD, and problems that come with life changes. She is based in Florida and offers therapy in English.

Jeanne brings a down-to-earth, interactive style to sessions. She draws on a mix of approaches to match each person's needs, and she aims to build a strong working relationship. Sessions focus on practical steps, clearer communication, and noticing patterns that get in the way of daily life. Jeanne encourages clients to find their own answers while offering guidance and tools.

Her background includes community mental health, residential treatment, private practice, and work doing mental health assessments for an insurance company call center. Jeanne has worked with people across individual, couple, family, and group settings over her career. She is a veteran and spent many years as a military spouse, which informs her understanding of military and civilian life transitions.

Jeanne describes her approach as person-centered and eclectic, blending client-centered, solution-focused, cognitive behavioral, existential, psychodynamic, and mindfulness ideas. She emphasizes engagement, letting go of limiting beliefs, and building strong rapport as keys to progress. Her tone in sessions is warm, respectful, and compassionate.

To begin, Jeanne asks people to use the Start Therapy button and complete a short matching questionnaire. Scheduling then follows based on therapist availability and the subscription-based session structure.

Approaches that guide online sessions

Client-centered therapy focuses on listening and respecting each person's perspective. The therapist emphasizes empathy and helps people discover their own solutions while supporting their goals and choices.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers practical steps and exercises to change thinking patterns that contribute to anxiety, depression, and relationship conflicts.

Existential therapy encourages people to consider values, meaning, and life choices. This approach can help when coping with major life changes, grief, or questions about direction and purpose.

Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose methods that fit a person's needs, goals, and preferences rather than using a single fixed model.

Confirm the current session options before booking, as formats are set by the therapist. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing a shorter check-in between commitments, or letting someone join when they cannot leave work. Talk with the therapist early on about what will work best for scheduling and the type of session experience someone prefers.