Jennifer Beaujon, LPC

Jennifer Beaujon is a Licensed Professional Counselor (LPC) with nine years of experience. She focuses on helping people manage stress, anxiety, depression, mood concerns, and addiction recovery. She aims to make the first steps toward change feel doable and respectful.

Jennifer adapts conversations and plans to each person’s needs. She draws mainly on Cognitive Behavioral Therapy (CBT) while bringing in other approaches as needed. Sessions tend to focus on practical skills, clearer thinking, and building motivation.

Her approach emphasizes respect, sensitivity, and compassion. She works to create a setting where people can talk about difficult experiences like trauma, grief, relationship strain, or challenges with sleeping and intimacy. Work may include identifying unhelpful thinking, practicing different behaviors, and developing coping strategies.

Jennifer also supports people facing parenting stress, career transitions, caregiver strain, and compassion fatigue. Additional concerns she addresses include body image, codependency, divorce and separation, substance use, and dissociation. She helps people name priorities and take small, manageable steps forward.

Clients can expect a collaborative process that adjusts as goals evolve. Jennifer combines clear tools from CBT with acceptance-oriented and mindfulness ideas to help people tolerate hard feelings while making changes. She collaborates with each person to find what helps them move toward a more stable, satisfying life.

How therapeutic approaches shape online sessions

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to change mood and functioning; it often helps with anxiety, depression, and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can be useful for stress, trauma symptoms, and anger.

Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to decide which approaches fit their goals and day-to-day needs. Plans can shift over time as progress and priorities change.

Please confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy life by removing travel time and allowing sessions during breaks or at more convenient moments. It can also allow shorter check-ins when that suits the person's schedule, or conversations that use less bandwidth if video isn’t ideal. Licensed professionals use these methods to focus on practical skill-building, homework between sessions, and steady support toward recovery and better coping.