- Person-centered approach
- Practical skills
- Mindfulness informed
About Jennifer
Jennifer Enders is a licensed counselor who focuses on practical, person-centered therapy. She aims to create a calm space where people can speak honestly without feeling judged. With more than 23 years as an LPC and LMHC, she helps people sort through stress, anxiety, depression, and major life changes.
Her work often addresses burnout, compassion fatigue, and the strain of caregiving. She also supports people dealing with relationship concerns, identity questions, grief, trauma, and challenges such as ADHD or bipolar mood patterns. Jennifer helps clients who want clearer boundaries, better self-esteem, or healthier daily routines.
Jennifer uses approaches that center the person in the room. She blends attachment-focused ideas with client-centered listening and practical CBT and DBT skills. Mindfulness practices are used to slow racing thoughts and build steady routines.
Sessions focus on understanding patterns and trying small changes that make life easier. She works with everyday problems like sleep, eating, work stress, and managing anger. The process is collaborative - goals are set together and adjusted as needed.
Jennifer is licensed in Arizona and Iowa and brings two decades of experience to her practice. She works with adults across a wide range of concerns, including adoption and foster care issues, caregiving stress, and body image struggles. For people balancing service and civilian life, she offers down-to-earth support for navigating transitions.
Her work often addresses burnout, compassion fatigue, and the strain of caregiving. She also supports people dealing with relationship concerns, identity questions, grief, trauma, and challenges such as ADHD or bipolar mood patterns. Jennifer helps clients who want clearer boundaries, better self-esteem, or healthier daily routines.
Jennifer uses approaches that center the person in the room. She blends attachment-focused ideas with client-centered listening and practical CBT and DBT skills. Mindfulness practices are used to slow racing thoughts and build steady routines.
Sessions focus on understanding patterns and trying small changes that make life easier. She works with everyday problems like sleep, eating, work stress, and managing anger. The process is collaborative - goals are set together and adjusted as needed.
Jennifer is licensed in Arizona and Iowa and brings two decades of experience to her practice. She works with adults across a wide range of concerns, including adoption and foster care issues, caregiving stress, and body image struggles. For people balancing service and civilian life, she offers down-to-earth support for navigating transitions.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
23+ years
Credentials
Arizona, Iowa
Languages
English
How attachment work and CBT translate to online therapy
Attachment-Based Therapy focuses on how early connections shape current relationships. Online sessions using this lens help people notice patterns in how they relate and try new ways of connecting. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that maintain problems and teaches practical skills to change them, useful for anxiety, depression, and sleep issues. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and improve focus.Finding the right approach is part of the work. Jennifer treats therapy as a collaborative process and will help figure out which methods fit the client's goals and daily life. Goals and techniques are adjusted together as progress is made.
The practical benefits of online therapy include fitting sessions into busy days and reducing travel time. Online work can make it easier to schedule regular check-ins around work or caregiving duties and to practice skills between sessions. Please confirm current session options before booking, as formats supported should be checked ahead of time. Licensed professionals can tailor session length and pacing to match what works best for each person's routine.
Frequently asked questions
What kinds of concerns does Jennifer help with?
She works with stress, anxiety, depression, grief, trauma, relationship concerns, and life transitions. Other areas include ADHD, bipolar patterns, caregiving strain, addiction, body image, and intimacy-related issues.
What is her general therapy style?
Her style is compassionate and collaborative. She focuses on person-centered listening combined with practical CBT and DBT skills and mindfulness techniques.
How much clinical experience does she have?
She brings 23 years of experience as a licensed therapist working with adults through major life changes and emotional challenges.
What credentials and location are listed?
She holds LPC and LMHC credentials and is licensed in Arizona and Iowa. Her practice is based in Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.