- Stress and anxiety
- Trauma and grief
- Parenting challenges
About Jennifer
Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) in Florida who helps people manage stress, anxiety, depression, trauma, and relationship struggles. She also addresses concerns like parenting strain, sleep problems, addiction, ADHD, and issues related to sexual orientation. Jennifer's tone is practical and direct, aimed at helping someone feel steadier in daily life.
She offers short-term focused work and longer-term support depending on what a person needs. Sessions often center on identifying what is most pressing, learning tools to cope, and practicing skills between meetings. Jennifer emphasizes a strengths-based, client-driven approach and aims to build trust through a nonjudgmental stance.
Her background includes eight years as a clinical social worker in Florida. That experience has included supporting people affected by many kinds of traumatic events and by ongoing life stress. She combines several well-known therapy approaches to match each person's needs rather than relying on a single method.
In sessions she may teach concrete techniques for managing intense emotions, improving communication, and changing unhelpful thinking. She also focuses on relationship patterns, attachment concerns, and parenting challenges when relevant. Jennifer works with people navigating life transitions and the specific stresses that can follow trauma.
People who reach out can expect a collaborative process. The therapist and client set goals, try practical strategies, and check what is working. Jennifer aims to help people build skills they can use outside of sessions and feel more capable facing daily demands.
She offers short-term focused work and longer-term support depending on what a person needs. Sessions often center on identifying what is most pressing, learning tools to cope, and practicing skills between meetings. Jennifer emphasizes a strengths-based, client-driven approach and aims to build trust through a nonjudgmental stance.
Her background includes eight years as a clinical social worker in Florida. That experience has included supporting people affected by many kinds of traumatic events and by ongoing life stress. She combines several well-known therapy approaches to match each person's needs rather than relying on a single method.
In sessions she may teach concrete techniques for managing intense emotions, improving communication, and changing unhelpful thinking. She also focuses on relationship patterns, attachment concerns, and parenting challenges when relevant. Jennifer works with people navigating life transitions and the specific stresses that can follow trauma.
People who reach out can expect a collaborative process. The therapist and client set goals, try practical strategies, and check what is working. Jennifer aims to help people build skills they can use outside of sessions and feel more capable facing daily demands.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Florida
Languages
English
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and focus on values-based action. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, and it often includes practical exercises to reduce symptoms like worry or low mood. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage strong feelings and improve relationships.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and day-to-day needs, and then suggest methods to try. Decisions about methods are collaborative and can be adjusted if something isn’t helping.
The profile does not list which session formats are currently offered, so confirm available online options before booking. Online work can make scheduling easier and help sessions fit into busy lives. It may allow shorter check-ins, reduce travel time, and let people use tools and homework in their own environment. Licensed professionals can adapt ACT, CBT, and DBT exercises to an online setting so clients practice skills between sessions and track progress over time.
Frequently asked questions
What concerns does this therapist help with?
She supports people facing stress, anxiety, depression, trauma and relationship issues, plus concerns like ADHD, addiction, sleep problems, parenting strain, and grief.
What is the therapist's general approach in sessions?
She uses a client-driven, strengths-based style that focuses on building trust and practical skills. Sessions aim to identify priorities and practice tools that address day-to-day problems.
How much clinical experience does the therapist have?
She has eight years of clinical experience working in Florida with a range of concerns, including trauma and mood disorders.
What credentials and location are listed?
She holds the credential LCSW, listed as a Florida LCSW, and practices in Florida.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.