Jennifer Hillberry, LPC

Jennifer Hillberry is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, low self-esteem, life changes, relationship issues, trauma, grief, parenting strain, anger, depression, and ADHD. She draws on practical skills to help clients handle overwhelming moments and rebuild steadiness in daily life. Jennifer’s tone is warm and straightforward, and she aims to make first steps feel manageable for worried parents and busy adults.

Jennifer brings nine years of experience in mental health work. She has worked with a range of people, including those connected to military life, and has supported people through separation, domestic violence concerns, and post-traumatic stress. Her practice emphasizes teaching tools that can be used between sessions, such as coping skills, approaches to manage panic, and strategies for clearer communication.

In sessions she uses methods from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy. That means she helps people notice unhelpful thoughts, practice emotion-regulation skills, use brief mindfulness exercises, and set practical goals that fit their lives. The work is collaborative and focused on steps you can take now.

Jennifer works from Georgia and conducts therapy in English. She aims to create a respectful, nonjudgmental space where clients are treated with empathy. Her approach is goal-directed but flexible, with attention to each person’s unique situation and values.

To begin, she asks people to identify key struggles and what success would look like. From there she helps build a plan that mixes skill practice, problem solving, and regular check-ins so progress can be tracked and adjusted as life changes.

How therapeutic approaches guide online work

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing thought patterns that lead to distress. It involves practical exercises and behavior changes that help with anxiety, depression, panic, and ADHD-related challenges.

DBT, or Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and interpersonal skills. It is useful for managing intense emotions, anger, self-harm thoughts, and relationship conflicts.

Finding the right approach is part of the process. The therapist will work together with each person to match methods to their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan as needs change.

For online work, confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit care into a busy day, allow shorter check-ins when useful, and reduce travel time. Many people find it simpler to practice skills between sessions when therapy fits into their routine. Licensed professionals can use online sessions to teach the same practical tools used in person, while adjusting exercises to suit the way the client prefers to meet.