- Goal oriented
- Practical steps
- Mindful techniques
About Jennifer
Her counseling style centers on straightforward conversation and measurable action. She often reviews the thoughts and behaviors that keep problems going. Together with each person she builds a short-term plan that targets what they want to change and how to get there.
Jennifer emphasizes education and skill building alongside emotional support. She encourages people to notice unhelpful thinking, try small behavioral shifts, and track progress between sessions. When needed she brings in calming practices drawn from mindfulness to ease distress and improve focus.
She uses Cognitive Behavioral approaches to link thoughts and actions, and draws on Dialectical Behavior Therapy strategies for emotion regulation. Narrative and solution-focused ideas help reframe difficult stories and set practical steps toward goals.
Jennifer describes counseling as a place to sort through fears, patterns, and choices. She helps people translate insight into concrete moves that make daily life feel more manageable and meaningful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Georgia
Languages
English
How these approaches translate to online work
Dr. McGee commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her practice. Cognitive Behavioral Therapy looks at the thoughts that influence actions and teaches small, practical changes to thinking and behavior that can reduce anxiety and depression. Dialectical Behavior Therapy emphasizes skills for managing strong emotions, improving distress tolerance, and building better day-to-day routines.Finding the right approach is part of the work. She collaborates with each person to decide which methods fit their goals and situation. That means trying techniques, checking what helps, and adjusting the plan together over time.
The biography does not specify which online session formats are used, so confirm current options before booking. Many people find remote sessions help fit therapy into a busy life - they can reduce travel time, allow shorter check-ins between appointments, and make it easier to schedule around work or caregiving. Online work also lets the therapist assign short practice tasks and follow up on progress between meetings.
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, coping with life changes, compassion fatigue, ADHD, LGBT concerns, relationship and family questions, trauma and abuse, grief, parenting, self esteem, career issues, bipolar disorder, and coaching.
How would you describe the therapist's style in sessions?
Sessions are practical and goal focused. The therapist combines talk with clear steps to try between meetings.
What is the therapist's experience and background?
The counselor has 12 years of experience working with a wide range of concerns including mood disorders, ADHD, autism, and caregiver stress.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) based in Georgia and practices in the Eastern Daylight Time zone.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered for working together?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.