- Focus on everyday coping
- Practical skill building
- Collaborative process
About Jennifer
Dr. Jennifer Todd is an LPC who focuses on helping people in stressful seasons of life. She supports adults facing work pressure, shifting roles, and bumps in confidence. Her approach is down-to-earth and practical for people who want clearer next steps.
She begins by listening carefully and treating each person as the expert on their own life. Sessions focus on building motivation, boosting self-esteem, and finding workable coping strategies for change. She also helps people manage compassion fatigue and the demands of demanding jobs.
Dr. Todd draws on several therapy methods to match what a person needs. Cognitive Behavioral Therapy helps spot unhelpful thinking patterns and adjust day-to-day habits. Client-Centered Therapy keeps the work rooted in a person's values and choices. Mindfulness exercises are used to reduce stress and increase focus.
Over 24 years in practice in Alabama, she has worked with a wide range of concerns including anxiety, depression, trauma, ADHD, addictions, grief, and relationship strain. She also addresses issues like body image, attachment worries, and caregiver stress.
Her style is collaborative and practical. People who want clear tools and support while they make life changes may find this approach helpful. To start, follow the site process to connect and schedule sessions.
She begins by listening carefully and treating each person as the expert on their own life. Sessions focus on building motivation, boosting self-esteem, and finding workable coping strategies for change. She also helps people manage compassion fatigue and the demands of demanding jobs.
Dr. Todd draws on several therapy methods to match what a person needs. Cognitive Behavioral Therapy helps spot unhelpful thinking patterns and adjust day-to-day habits. Client-Centered Therapy keeps the work rooted in a person's values and choices. Mindfulness exercises are used to reduce stress and increase focus.
Over 24 years in practice in Alabama, she has worked with a wide range of concerns including anxiety, depression, trauma, ADHD, addictions, grief, and relationship strain. She also addresses issues like body image, attachment worries, and caregiver stress.
Her style is collaborative and practical. People who want clear tools and support while they make life changes may find this approach helpful. To start, follow the site process to connect and schedule sessions.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementDepressionCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
24+ years
Credentials
Alabama
Languages
English
How her approaches translate to online care
Dr. Todd uses Client-Centered Therapy and Cognitive Behavioral Therapy as core ways of working. Client-Centered Therapy focuses on understanding what matters most to the person and shaping session goals around their priorities. Cognitive Behavioral Therapy looks at thoughts and behaviors and teaches concrete skills to reduce anxiety and lift mood.She also draws on Emotionally-Focused Therapy when relationship patterns are part of the concern, helping people notice and shift how they connect with others. These methods are presented in plain language and tailored to the person’s situation during sessions.
Choosing the right approach is a shared process. She will talk with each client about goals, preferences, and what feels most useful. Sessions then use exercises and homework that fit the individual rather than forcing one method on everyone.
Confirm current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible for international clients to connect with a licensed professional in Alabama. Practical adjustments - like audio-only check-ins when bandwidth is limited, or focused skill practice between meetings - help therapy fit day-to-day life without changing the core work.
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma, ADHD, addictions, grief, relationship and intimacy concerns, and many life transitions.
What is her therapy style like?
Her style is collaborative and practical. She listens first, then helps people build skills and small daily changes.
How long has she been practicing?
She brings 24 years of professional experience to her work with clients.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients as noted in her profile.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.