- Values led work
- Creative approaches
- Practical skills
About Jenny
Jenny Cleary is a counsellor who blends a person-centred style with practical therapy methods. She keeps a gentle but direct approach and meets people at their own pace. Her background in nature and art informs how she works and how she helps people reconnect with what matters.
Jenny focuses on discovering core values and using those to guide change. Sessions aim to untangle beliefs and patterns that leave someone feeling stuck or trapped. She invites people to notice what brings them joy and to rebuild everyday habits around those things.
Her way of working combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and other approaches with a person-centred foundation. That mix lets Jenny tailor sessions to each person’s needs rather than follow a fixed script. Practical skills are balanced with reflective, creative work.
Clients can expect attention to both body and mind during sessions. Jenny encourages simple exercises that help people reconnect with themselves and their values. The intent is to support calmer thinking, clearer choices and a steadier sense of who you are.
With nine years of experience and NCPS listed as her credential, Jenny works from the United Kingdom and offers therapy in English. She accepts international clients and aims to help people facing stress, anxiety, relationship issues, trauma and many other life challenges.
Jenny focuses on discovering core values and using those to guide change. Sessions aim to untangle beliefs and patterns that leave someone feeling stuck or trapped. She invites people to notice what brings them joy and to rebuild everyday habits around those things.
Her way of working combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and other approaches with a person-centred foundation. That mix lets Jenny tailor sessions to each person’s needs rather than follow a fixed script. Practical skills are balanced with reflective, creative work.
Clients can expect attention to both body and mind during sessions. Jenny encourages simple exercises that help people reconnect with themselves and their values. The intent is to support calmer thinking, clearer choices and a steadier sense of who you are.
With nine years of experience and NCPS listed as her credential, Jenny works from the United Kingdom and offers therapy in English. She accepts international clients and aims to help people facing stress, anxiety, relationship issues, trauma and many other life challenges.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaVisually impairedWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
9+ years
Credentials
NCPS · United Kingdom
Languages
English
How therapeutic approaches translate to online therapy
Acceptance and Commitment Therapy helps people clarify what they truly value and take small committed steps towards those values, even when difficult thoughts or feelings are present. It can be useful for anxiety, depression and life changes. Attachment-Based Therapy focuses on patterns in relationships and how early bonds affect current connections; it is often used for relationship struggles and issues rooted in attachment history.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. That way the plan is collaborative and adjusts as progress is made.
The original biography does not list specific online session formats, so confirm which formats are offered before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and reduce the need to travel. Many people find it simple to continue momentum between appointments and to practise techniques in everyday settings after an online session.
Frequently asked questions
What kinds of concerns does Jenny help with?
She works with stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, addictions, self-esteem and grief among other concerns listed in her profile.
What is her therapeutic style like?
Her style is person-centred and gentle yet direct, combining Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and creative, tailored work to suit individual needs.
How much experience does she have?
Jenny has nine years of experience working with people on a wide range of issues and life transitions.
What credentials and location are listed?
She lists NCPS as her credential and is based in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify formats; please confirm current session options with the service before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.