Jeremy "Jer" Case, LPC

Jeremy "Jer" Case is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, ADHD, trauma, grief, and relationship or intimacy concerns. Jer also supports those navigating gender and sexual identity questions, including people in LGBTQIA+ and poly communities. They aim to create a welcoming space where clients feel seen and respected.

Jer uses straightforward conversation and practical tools to address problems people bring in. Sessions often include goal-setting, skill-building, and checking what’s working in daily life. Clients can expect a direct but compassionate approach that balances coping strategies with attention to deeper patterns.

Jeremy earned a Bachelor of Arts in Business Administration and a Master of Arts in Professional Counseling from Ottawa University. They are licensed to practice in Missouri and Oklahoma and bring five years of clinical experience to their work. Jer is also a U.S. Navy veteran and an enrolled member of the Ottawa (Adawe) Tribe of Oklahoma.

Therapeutic work may draw on Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness practices, Trauma-Focused methods, and Internal Family Systems. These are used to help with mood concerns, trauma symptoms, impulse control, and rebuilding a sense of purpose.

Jer describes therapy as a collaborative process. They invite clients to identify priorities and try practical changes between sessions. The focus is on steady steps toward better sleep, clearer communication, improved coping, and greater emotional steadiness.

How these approaches translate to online work

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking and behavior patterns and testing small changes to see what helps. It is often used for anxiety, depression, sleep problems, and mood regulation. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and increase present-moment awareness, which can help with rumination, sleep, and emotional reactivity. Motivational Interviewing is a short, collaborative style that helps people clarify goals and strengthen motivation for change, useful for career shifts, impulsivity, and behavior changes.

Choosing the right approach is part of the process. Jer works together with each person to see which methods fit their needs and goals. That may mean trying CBT tools for a few sessions, integrating mindfulness, or using motivational techniques to support a practical plan. The course of work is adapted based on what the client finds most helpful.

Session formats are not specified here, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow brief check-ins when needed, and reduce commute time. For many people, remote sessions make it simpler to bring real-life examples into the room and practice skills between meetings while maintaining regular care.