Jeremy Lanning, LPC

Jeremy Lanning is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience. He focuses on practical progress and helps people who are stressed, anxious, grieving, or facing relationship and addiction challenges. He emphasizes clear goals and wants clients to see real change from their work together.

Jeremy believes each person knows their own story and brings strengths into therapy. He centers the person rather than the problem and aims to be non-judgmental and affirming. Sessions tend to be direct and focused on measurable steps toward better functioning.

His background includes extensive work in the helping professions and a range of life experience that informs his approach. He uses a mix of methods drawn from cognitive behavioral ideas, acceptance-based work, mindfulness, and skills-oriented therapies. These methods are used to help with coping, behavior change, and managing intense feelings.

In practice Jeremy helps people address issues such as trauma and abuse, addiction, grief, parenting strain, career stress, and compassion fatigue. He also works with concerns tied to attachment, communication problems, blended family stress, and recovery from separation or domestic violence.

Clients can expect straightforward collaboration on goals, homework that supports progress between sessions, and an emphasis on building practical coping skills. To begin, clients choose the Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist's availability.

How therapy approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being pushed around by them, and then commit to actions that match their values. It can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behavior patterns and then practicing small changes to reduce symptoms and improve daily functioning. Dialectical Behavior Therapy (DBT) brings in skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Finding the best approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. That plan can change over time as progress is reviewed and priorities shift.

If you are considering online therapy, confirm the session formats available before booking since the profile does not list them. Online work can make it easier to fit sessions into a busy life, allow for shorter check-ins when schedules demand it, and reduce travel time. Licensed professionals can use these methods to teach skills, practice new responses, and carry homework between sessions in ways that fit a person's routine.