Jerrilynn Pratt-Mullen, LMHC

Jerrilynn Pratt-Mullen is a Licensed Mental Health Counselor (LMHC) with ten years of experience helping people untangle painful patterns. She focuses on guiding clients toward clearer self-understanding and healthier choices. Her work emphasizes practical steps people can use right away to feel steadier and more hopeful.

She begins by listening closely to each person’s story and noticing the habits and beliefs that keep them stuck. Jerrilynn helps people rewrite the narrative they carry about themselves - the shame, guilt, or fear that often follows trauma, loss, or addiction. She aims to move clients from survival reactions into steadier, more intentional living.

Many clients bring concerns such as anxiety, depression, trauma, grief, substance issues, relationship and intimacy-related problems, ADHD, or career stress. She also supports people facing parenting strain, body image and eating concerns, chronic illness, and caregiver stress. Her approach attends to how past attachment wounds and life events shape present choices.

In sessions she blends practical tools with reflective conversation. That may include skills for managing intense emotion, work on unhelpful thinking patterns, and exercises to strengthen self-compassion and boundaries. Jerrilynn encourages setting realistic goals and practicing small changes between meetings.

She works in Florida and conducts sessions in English. Her practice aims to help people find more meaning, calm, and resilient ways of coping. To begin, prospective clients complete a short matching questionnaire and schedule according to availability.

Approaches that guide online work and growth

Acceptance and Commitment Therapy (ACT) helps people notice the thoughts and feelings that get in the way of living a meaningful life. It focuses on clarifying values and taking small, purposeful actions toward them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change unhelpful thinking and coping patterns. Dialectical Behavior Therapy (DBT) offers tools for managing intense emotion and improving interpersonal effectiveness through skills practice and step-by-step exercises.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals, needs, and comfort level. That means checking in about what helps, adjusting tools over time, and combining approaches when useful.

If you are considering online therapy, confirm which session formats are currently offered before booking since formats are not specified in the biography. Online sessions can make it easier to fit appointments into a busy day, shorten travel time, and allow focused skill practice between meetings. Licensed professionals often use discussion, guided exercises, and homework tasks that work well at a distance, and the therapist will help tailor session pacing and tools to match everyday life and responsibilities.