Jessica Futoran, LMHC

Jessica Futoran is a licensed mental health counselor (LMHC) practicing in Florida with 13 years of experience. She begins by listening and helping people find the strengths they already have. Jessica aims to make therapy straightforward and practical for everyday life.

Her work covers a wide range of concerns, including stress, anxiety, relationship difficulties, trauma and abuse, and mood disorders such as depression and bipolar. She also assists with issues like grief, parenting strain, career stress, addictions, and challenges connected to military and service life. Jessica pays attention to situations involving abandonment, adoption and foster care, fertility and caregiver stress.

Jessica uses approaches that focus on the person in front of her. She draws on client-centered methods to follow each person’s pace and priorities. Cognitive behavioral techniques are used to help people change unhelpful thoughts and behaviors, and solution-focused ideas are applied to set clear, short-term goals.

Jessica notes that spirituality can be part of sessions when clients want that support. If someone prefers a nonspiritual route, she will adapt to their needs and work from their perspective. She aims for a practical, respectful atmosphere where goals and steps are clear.

To begin, clients complete a short matching questionnaire and then schedule according to availability. Sessions use a subscription model that can be canceled at any time, and Jessica works with people in English in the state of Florida.

How Jessica’s Approaches Translate to Online Work

Client-centered therapy focuses on understanding each person's priorities and listening without judgment. In practice this means sessions start with what matters most to the client and move at their pace, which helps with stress, relationship issues, and self-esteem concerns.

Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors connect. Jessica uses simple exercises to identify unhelpful thinking patterns and to try out new, more helpful behaviors; this can help with anxiety, panic, and mood challenges.

Solution-focused therapy concentrates on clear, short-term goals and small steps that lead to change. It is useful when someone wants quick, practical tools to manage a specific problem or transition.

Choosing the right approach is a collaborative process. Jessica will discuss different ways of working and tailor the plan to a person's needs, goals, and preferences rather than prescribing one method up front.

Confirm the current session options before booking so you know which formats she offers. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, and reduce travel time when schedules are tight. Licensed professionals can adapt their tools to work well across different setups, helping people move forward while balancing everyday demands.