Jessica Moore, LPC, LMHC

Jessica Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing from Florida. She brings seven years of counseling experience and a long history of career advising to her work. Jessica listens first, then helps people set clear, workable goals for change. Her background includes many years connected to career counseling and prior service in the U.S. Army as a career counselor. That history shapes how she helps people manage transitions, job stress, and life decisions. She draws on experience with trauma, anxiety, depression, relationship strain, and parenting concerns. In sessions she uses practical, evidence-informed approaches. Jessica blends methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas to match each person’s needs. She focuses on skills you can use between sessions, like managing sleep, reducing worry, and improving communication. People work with her on a wide range of issues including grief, intimacy-related difficulties, self-esteem, ADHD, and coping with major life changes. She also addresses specific topics like blended family challenges, first responder issues, and career transitions. Jessica aims for a respectful, engaged style that helps people feel heard and understood. She collaborates on realistic steps and tracks progress over time. To begin, use the site’s Start Therapy button to complete the short matching questionnaire and schedule according to availability.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking steps that matter, even when difficult thoughts or feelings are present. It can help people who feel stuck, are coping with change, or want clearer direction in life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to reduce anxiety, manage depression, and improve sleep. Attachment-Based Therapy pays attention to how early connection patterns shape current relationships and can be useful for intimacy issues and relationship communication. Finding the best approach is part of the work together. Jessica will discuss these methods with each person and adapt techniques based on goals, preferences, and day-to-day needs. The therapist and client decide collaboratively what to try and how to measure progress. Confirm the exact session formats before booking, since the profile does not list them. Online sessions can make it easier to fit therapy into a busy schedule, avoid commute time, and maintain more frequent check-ins during stressful periods. They also allow for shorter check-ins when needed, or longer sessions for deeper work, depending on what the therapist and client arrange.