Jill Martin, NCPS

Jill Martin, NCPS, helps people facing stress, anxiety, addictions and trauma. She supports those struggling with self-esteem, motivation and coping with life changes. Jill speaks English and works from the United Kingdom.

With 17 years of experience Jill focuses on practical, conversational therapy. She treats issues such as depression, bipolar mood concerns, panic and phobias, obsessive-compulsive struggles, and process addictions like gambling or problematic pornography use. She also supports people dealing with grief, intimacy-related problems, relationship strain and the fallout of divorce and separation.

Jill frames clients as experts in their own lives and looks for strengths to build on. Her style is person-centred and collaborative, with a clear aim of helping people make small, lasting changes. She uses techniques drawn from cognitive behavioural therapy, mindfulness and solution-focused work to tackle thought patterns and everyday habits.

Motivational Interviewing is part of her approach when clients want to change habits such as smoking or vaping. Sessions often focus on straightforward goals - stopping unhelpful behaviour, improving sleep, managing panic, or rebuilding self-worth after loss.

Before you book, confirm current session formats and scheduling details. Therapy sessions use a subscription model that can be cancelled at any time, and clients follow the Start Therapy process to match and arrange appointments.

How Jill uses practical approaches in online work

Client-Centred Therapy emphasises a respectful, non-judgemental conversation where the client leads the pace and priorities. It is helpful for people wanting someone to listen and reflect back what matters to them. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and habits, then testing and changing them through small experiments; it is often used for anxiety, panic and mood concerns. Mindfulness Therapy helps people notice thoughts and bodily sensations without judgement, which can reduce reactivity to stress and support emotion regulation.

Finding the right approach is part of the therapeutic process. Jill will work collaboratively to decide which methods suit each person's goals and preferences. She draws on these approaches flexibly rather than using a single method, and checks in about progress as therapy continues.

Confirm the session formats available before booking, as the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time, and offer shorter check-ins when days are tight. It can also allow people to choose quieter surroundings or avoid being on camera if that helps them participate more comfortably.