Jillian Baugh, LCSW-C, LCSW

Jillian Baugh is a Licensed Clinical Social Worker who helps people facing stress, anxiety, low self-esteem, career shifts, and life changes. She works with individuals dealing with depression, relationship and family challenges, compassion fatigue, and addiction concerns. Jillian aims to create a straightforward, honest space where people can talk through what matters most to them.

With five years of clinical experience, Jillian draws on practical, evidence-informed methods to guide sessions. She uses Cognitive Behavioral Therapy to identify patterns that keep people stuck, and Motivational Interviewing to help people find their own reasons for change. Mindfulness techniques are offered too, to build simple skills for managing stress and strong emotions.

Her background includes inpatient and outpatient settings and both individual and group work. Jillian has experience supporting people with persistent mental health conditions and has worked in suicide prevention settings. She holds a Licensed Clinical Social Worker credential in North Carolina and also lists an LCSW-C credential for Maryland.

Jillian places emphasis on fit and connection. Early sessions focus on getting to know each person, setting clear goals, and choosing approaches that match their needs. She prefers a direct, warm style and works collaboratively to track progress.

To begin, readers are asked to use the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged based on the therapist's availability and the site's subscription model, which can be canceled at any time.

How Jillian’s Approaches Work Online

Jillian commonly uses Cognitive Behavioral Therapy and Motivational Interviewing along with mindfulness techniques. CBT focuses on spotting unhelpful thought and behavior patterns and trying practical changes to test what helps. Motivational Interviewing emphasizes the client’s own goals and reasons for change, useful for overcoming hesitation and supporting steps toward recovery. Mindfulness teaches simple attention and breathing practices to reduce stress and improve emotion regulation.

Finding the right approach is part of the work together. The therapist will listen to a person’s goals, try different strategies, and adjust based on what feels most helpful. This is a collaborative process aimed at fitting methods to the individual rather than following a rigid plan.

Confirm current session options before booking so you know how Jillian meets with people. Many clients appreciate online sessions because they can fit meetings around work, reduce travel time, and choose formats that suit their energy level. Online sessions can make it easier to keep regular contact, try brief check-ins between longer visits, and practice new skills in daily life.