- Practical coping steps
- Values-based approach
- Relationship focus
About John
John Lennox is a counsellor who helps people with stress, anxiety, depression, trauma and abuse, low self-esteem, grief and relationship concerns. He also supports people facing career strain, addictive behaviours, parenting challenges and intimacy-related issues. He is presented with 14 years of experience and holds BACP accreditation.
He works in a straightforward, person-focused way. Sessions aim to help people talk through what matters, try new coping steps and notice what works in daily life. He draws on practical methods rather than jargon, so conversations stay easy to follow.
John uses approaches such as cognitive behavioural therapy and client-centred work to map patterns and test small changes. He also uses acceptance and commitment ideas to help people notice thoughts and choose actions that match their values. Attachment-based and emotionally-focused methods are brought in when relationships and connection are central concerns.
Across sessions he focuses on building a good rapport and clear goals. That involves checking what someone wants to change and setting simple steps to get there. Progress is reviewed regularly so plans can shift if needed.
He works with a wide range of issues including body image, bereavement, caregiver stress, blended family difficulties, sexual diversity and stress related to major events. Sessions are offered in English and he accepts international clients; confirm current session formats before booking.
He works in a straightforward, person-focused way. Sessions aim to help people talk through what matters, try new coping steps and notice what works in daily life. He draws on practical methods rather than jargon, so conversations stay easy to follow.
John uses approaches such as cognitive behavioural therapy and client-centred work to map patterns and test small changes. He also uses acceptance and commitment ideas to help people notice thoughts and choose actions that match their values. Attachment-based and emotionally-focused methods are brought in when relationships and connection are central concerns.
Across sessions he focuses on building a good rapport and clear goals. That involves checking what someone wants to change and setting simple steps to get there. Progress is reviewed regularly so plans can shift if needed.
He works with a wide range of issues including body image, bereavement, caregiver stress, blended family difficulties, sexual diversity and stress related to major events. Sessions are offered in English and he accepts international clients; confirm current session formats before booking.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoaching
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
14+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck by them, and then choose actions that match what matters most to them. It can be useful for anxiety, depression and for coping with life changes.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and uses small experiments to test new ways of responding. It is often used for anxiety, low mood and unhelpful routines.
Attachment-Based and Emotionally-Focused ideas focus on patterns in relationships and how people connect or become distant. These approaches can help when relationship distress, intimacy issues or past attachment wounds are important to address.
Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and will agree a way forward together. That collaborative decision means methods can be mixed or changed if they are not helpful.
Online therapy can make it easier to fit sessions around everyday life, for example by removing travel time or allowing a shorter check-in between other commitments. It can also suit people who prefer to speak without being on camera, or who need a format that uses less bandwidth. The original biography does not list specific session formats, so confirm the available options before booking.
Frequently asked questions
What concerns does John help with?
He supports people dealing with stress, anxiety, depression, trauma and abuse, grief and relationship or intimacy issues, plus concerns such as addiction, career strain and parenting challenges.
How would you describe his therapeutic style?
He works in a straightforward, person-focused way that emphasises practical steps, clear goals and regular review. Conversations are kept plain and aimed at finding what helps day to day.
What experience does he bring?
He has 14 years of professional experience working with a wide range of mental health and life problems, drawing on several established therapy approaches.
What credentials and location are listed?
He holds BACP accreditation and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.