Joshua Borer, LCSW

Joshua Borer is a licensed clinical social worker in Wyoming who helps people manage stress, anxiety, depression, grief, and trauma. He also supports people dealing with relationship and intimacy issues, sleep problems, anger, self-esteem, and major life changes. Joshua approaches each person with respect, sensitivity, and compassion. He shapes conversations and plans around what matters to the individual. Sessions focus on practical steps people can try between meetings. Joshua aims to help clients notice patterns, learn new coping skills, and make choices that match their values. Joshua uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy when they fit the person’s needs. He adapts techniques and pacing so people leave sessions with concrete ideas to practice. Progress is treated as a series of small, doable changes rather than a single event. With ten years of experience and a Wyoming LCSW credential, Joshua has worked with a range of concerns including veteran and armed forces issues, panic and post-traumatic stress, sexual assault and abuse, and self-harm. He emphasizes empathy and clear communication throughout the work. People who choose him can expect a collaborative relationship aimed at building skills, increasing emotional awareness, and improving daily functioning. He encourages honest talk about goals and any barriers that make change hard.

How therapy approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small committed steps toward them. It aims to reduce struggle with unwanted thoughts and increase meaningful action, which can help with anxiety, depression, and life transitions.

Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking and behavior patterns and practicing alternative responses. It is practical and skill-oriented, often used for anxiety, panic, sleep problems, and mood concerns.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, strengths, and preferences. That collaborative process may mix ACT, CBT, attachment ideas, or other techniques as needed.

Online therapy can make it easier to fit sessions into a busy schedule and keep momentum between meetings. Because the original profile does not list specific session formats, confirm current options before booking. If available, online sessions can reduce travel time, allow shorter check-ins when needed, and let people attend from locations that work best for them. Licensed professionals can help clients find a rhythm that fits daily life and responsibilities.