Joshua (Josh) Brown, LPC

Joshua (Josh) Brown is a Licensed Professional Counselor (LPC) in Colorado with 15 years of clinical experience. He helps people facing relationship strain, trauma and abuse, low self-esteem, career challenges, anxiety, depression, and addiction concerns. Josh aims to make the first step feel manageable and supports clients as they decide what change looks like for them.

Josh keeps sessions straightforward and judgment-free. He focuses on listening carefully and helping people name what matters most to them. Together clients and Josh set clear, practical goals and practice skills that fit into daily life.

Over 15 years he has worked with a wide range of struggles including grief, anger, intimacy-related issues, stress, and compassion fatigue. He also addresses areas such as attachment concerns, codependency, body image, eating and food-related issues, and coping after disasters.

His approach draws on several well-known methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Josh blends these approaches to match each person’s needs rather than using a single fixed method.

Sessions are conversational and outcome-focused. Josh helps people build skills, try new ways of relating, and track progress over time. To begin, clients follow the site’s Start Therapy flow and schedule sessions based on the matching process.

Approaches That Translate to Online Work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, committed steps toward them. It helps when people feel stuck, unmotivated, or overwhelmed by difficult thoughts and emotions.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches concrete skills to shift unhelpful patterns. It is often useful for anxiety, depression, stress, and problems with behavior like substance use.

Attachment-Based Therapy centers on understanding how early relationships shape current patterns in intimacy and trust, which can help with relationship problems and attachment issues.

Finding the right approach is part of the work. Josh will collaborate with each person to decide which methods fit their goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together.

The biography does not list specific session formats, so confirm the available online options before booking. In general, online therapy can make sessions easier to fit into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice new skills in the settings where they live and work, then bring observations back to the sessions for discussion.