Judi Lloyd, NCPS

Judi Lloyd is a counsellor with 15 years of experience who helps people facing stress, anxiety, depression and relationship strain. She also supports those dealing with trauma, grief, addiction and challenges around intimacy and self-esteem. Judi’s work includes support for LGBT concerns, parenting stress, career pressures and neurodiversity issues such as ADHD.

Her approach mixes practical talking therapy with life-coaching tools. Sessions focus on clear goals, skills that can be practised between meetings, and finding what works day to day. People meet to talk things through, learn coping skills and make steady changes that fit their life.

Judi draws from several evidence-informed approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy. She also uses Client-Centred and Dialectical Behavior Therapy ideas to shape sessions around each person’s needs. These methods guide conversations and practical exercises rather than promising a specific outcome.

She is registered with NCPS. Judi works from the United Kingdom and provides services in English. Her practice includes work with people facing mourning, life transitions, body image and chronic health challenges as well as communication and commitment issues.

Judi combines therapeutic listening with coaching on next steps. People are encouraged to set aims, try new coping strategies and review progress together. To begin, clients use an online matching process to choose a schedule that suits them.

How Judi's approaches work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps towards those values. It focuses on accepting difficult thoughts while committing to actions that reflect your priorities, useful for anxiety, depression and life changes.

Attachment-Based Therapy looks at how early relationships shape how people connect now. It can help when relationship patterns, trust or intimacy are causing repeated problems in friendships or partnerships.

Finding the right approach is part of the work. Judi will talk with you about your goals and preferences, then try methods that suit your needs. That choice is collaborative and can change as you progress.

The profile notes online therapy options, but it does not list specific session formats here. Please confirm which session types are offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people work with a therapist who understands service and civilian life matters even when location differs.