- Stress and anxiety
- Trauma and grief
- Goal focused
About Julia
Julia Davis is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She helps people cope with stress, anxiety, grief, depression, relationship and intimacy concerns, and a range of other life challenges. Julia aims to make the first steps feel manageable and practical for people who are feeling overwhelmed.
She draws on five years of clinical experience to tailor conversations to each person's needs. Sessions focus on clear, achievable goals and things a person can try between meetings. Julia favors straightforward language and calm, direct guidance rather than technical explanations.
Her background includes work with people affected by trauma, abuse, mood disorders such as bipolar, ADHD, and those navigating identity issues related to LGBT concerns. She has also supported people facing addiction, caregiver stress, eating and sleeping problems, and adjustment after major life changes.
Julia uses a mix of established approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She adapts these methods to what a person needs in the moment and the goals they want to reach.
She emphasizes honest collaboration and gradual progress. Therapy is framed as a process that takes commitment, with practical steps to change unhelpful patterns and build coping skills. To begin, people use the Start Therapy button and complete a short matching questionnaire to schedule sessions based on the therapist's availability.
She draws on five years of clinical experience to tailor conversations to each person's needs. Sessions focus on clear, achievable goals and things a person can try between meetings. Julia favors straightforward language and calm, direct guidance rather than technical explanations.
Her background includes work with people affected by trauma, abuse, mood disorders such as bipolar, ADHD, and those navigating identity issues related to LGBT concerns. She has also supported people facing addiction, caregiver stress, eating and sleeping problems, and adjustment after major life changes.
Julia uses a mix of established approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She adapts these methods to what a person needs in the moment and the goals they want to reach.
She emphasizes honest collaboration and gradual progress. Therapy is framed as a process that takes commitment, with practical steps to change unhelpful patterns and build coping skills. To begin, people use the Start Therapy button and complete a short matching questionnaire to schedule sessions based on the therapist's availability.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
5+ years
Credentials
North Carolina
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) invites people to clarify what matters most and take small actions toward those values while learning to live with difficult thoughts and feelings. It can help with anxiety, depression, grief, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete strategies to shift unhelpful patterns; it is often used for anxiety, mood concerns, and sleep or eating issues. Dialectical Behavior Therapy (DBT) emphasizes building emotion regulation, distress tolerance, and communication skills that help in high-stress moments and relationship conflicts.Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest which methods to try first. This is a collaborative process and adjustments are made as progress is tracked and needs change.
If you are considering online sessions, confirm which session formats are offered before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use strategies learned in session more readily between meetings. Speak with the therapist during the matching process to clarify how sessions will be scheduled and what to expect.
Frequently asked questions
What kinds of concerns does this therapist address?
Julia works with a wide range of issues including stress, anxiety, grief, depression, trauma and abuse, addictions, relationship and intimacy-related problems, eating and sleeping difficulties, ADHD, bipolar, and parenting or career challenges.
How would you describe the therapy style here?
The approach is practical and collaborative, focusing on clear goals and actions. Sessions mix acceptance-based and skills-focused techniques alongside person-centered conversation.
What is Julia's clinical experience?
She has five years of experience working with people who face mood disorders, trauma, identity-related concerns, and other complex stressors.
Where is this therapist licensed and located?
Julia is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin scheduling sessions?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.