- Warm listening
- Practical steps
- Strengths focused
About Julie
Julie Little is a counsellor based in the United Kingdom who helps people with stress, anxiety, relationship difficulties, family concerns, grief and trauma. She has a compassionate, down-to-earth manner and encourages people to use their own strengths to face hard situations. Julie holds BACP accreditation and brings eight years of professional experience to her work.
Julie combines straightforward listening with practical steps people can try between sessions. She values a warm, caring approach and treats each person as the expert on their own life. Sessions are conversational and aim to make difficult topics easier to talk about.
Her background includes many years supporting young people and families in education and care settings, added to clinical practice in the community. This blend gives her familiarity with family dynamics, bereavement, and trauma-related issues, alongside everyday problems such as sleep, eating, work stress and parenting strain.
Methods Julie uses include Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy and Trauma-Focused Therapy. She adapts these approaches to suit the person in front of her and focuses on clear, manageable goals.
Julie works in a way that aims to reduce isolation and build coping skills. She invites people to take small steps, try practical strategies and reflect on what helps. If you want to explore next steps, she asks that you start by using the site’s matching flow to arrange an initial session.
Julie combines straightforward listening with practical steps people can try between sessions. She values a warm, caring approach and treats each person as the expert on their own life. Sessions are conversational and aim to make difficult topics easier to talk about.
Her background includes many years supporting young people and families in education and care settings, added to clinical practice in the community. This blend gives her familiarity with family dynamics, bereavement, and trauma-related issues, alongside everyday problems such as sleep, eating, work stress and parenting strain.
Methods Julie uses include Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy and Trauma-Focused Therapy. She adapts these approaches to suit the person in front of her and focuses on clear, manageable goals.
Julie works in a way that aims to reduce isolation and build coping skills. She invites people to take small steps, try practical strategies and reflect on what helps. If you want to explore next steps, she asks that you start by using the site’s matching flow to arrange an initial session.
Areas of expertise
Primary focus
Also works with
AddictionsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused TherapyTrauma-Focused Therapy
Experience
8+ years
Credentials
BACP · United Kingdom
Languages
English
How Julie’s approaches work for online counselling
Client-Centred Therapy focuses on the person’s own goals and experience. The counsellor listens with empathy and helps the person reflect on what matters to them, which can help with low self-esteem, relationship issues and life transitions.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses simple exercises and experiments to shift unhelpful thinking and build new routines, which can help with anxiety, sleep and mood problems.
Dialectical Behaviour Therapy, DBT, teaches practical skills for managing strong emotions and improving communication. It can be useful for people who struggle with anger, relationship conflict or intense mood swings.
Choosing the right approach is a shared process. Julie will work with the person to identify goals and try methods that fit their needs and preferences. She reviews progress and adjusts the plan so the work stays useful and manageable.
The therapist’s biography does not list specific session formats here, so please confirm current options before booking. Many people find online work helps fit therapy into everyday life - it can make scheduling easier, reduce travel time and allow for shorter check-ins when needed. Online sessions also make it possible to continue regular work on skills and homework between meetings.
Frequently asked questions
What concerns does Julie commonly help with?
She supports people with stress, anxiety, depression, bipolar mood concerns and trauma. Other common topics include relationship and family difficulties, grief, addictions and compassion fatigue.
What is her therapy style like?
Julie offers a warm, caring and conversational style. She listens first and then suggests practical steps tailored to each person.
How much clinical experience does she have?
She has eight years of professional experience and over 20 years supporting families and young people in education and care settings.
What credential does Julie hold and where is she based?
Julie is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.