Julie Rogers, BACP

Julie Rogers, BACP, supports people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, depression, addictions and identity concerns. She helps with intimacy-related problems, eating and parenting strains, self-esteem and coping with life changes. Julie works from the view that people know their own stories and brings a steady, respectful presence to sessions.

With 23 years of professional experience she focuses on listening first and asking practical questions next. She encourages clients to build on their strengths and to try small changes that feel manageable. Sessions aim to be clear, calm and goal-focused when needed, while leaving room to reflect on painful experiences.

Julie combines client-centred listening with tools drawn from cognitive behavioural ideas and attachment-based thinking. This mix helps when people want to change patterns of thinking, manage strong emotions, or mend important relationships. She also draws on existential ideas to help people facing big life questions or losses.

Her background spans a long clinical career in the United Kingdom and includes work with people affected by trauma, bereavement, first responder pressures and military-related challenges. She also has experience with neurodiversity, personality-related difficulties and issues of prejudice and discrimination.

Sessions are conducted in English and Julie accepts international clients. Costs vary by location and a subscription model is used that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.

How these approaches shape online therapy

Attachment-based work focuses on patterns in close relationships. It looks at how early connections shape trust and emotional responses, which can help with intimacy issues and relationship worries.

Client-centred therapy puts the person at the centre of the session. The therapist listens without judgement and follows the person's pace, helping them find their own answers and build confidence.

Cognitive behavioural therapy, or CBT, gives simple tools to change unhelpful thoughts and behaviours. It is useful for anxiety, depression, compulsions and for learning practical coping steps.

Finding the right approach is part of the work. Julie will talk with each person about their needs, goals and preferences and together they will try approaches that fit. That collaborative process helps shape the sessions over time rather than locking someone into a single method.

Online therapy can make it easier to fit sessions into busy lives. Many people find it simpler to attend without travel and to schedule therapy around work or family commitments. If you want to confirm which session formats are available, check the therapist's current profile before booking. Practical benefits to consider include quieter surroundings for focused conversation, the option of shorter check-ins when needed, and reduced travel time so therapy fits into everyday routines.