- Problem-solving focus
- Concrete coping tools
- Service and civilian life
About Karen
With 25 years of experience, she draws on several therapy approaches to match the issue at hand. She often uses client-centered methods to follow a person’s priorities and CBT to identify unhelpful thinking and behaviors. Emotionally-Focused Therapy and EMDR may be used when feelings or traumatic memories are central to a concern.
Her work covers a broad range of concerns including stress, anxiety, addictions, trauma and abuse, grief, self-esteem, LGBT-related issues, family stress, sleeping problems, parenting strain, anger, bipolar disorder, and depression. Additional focuses include attachment issues, codependency, communication and control problems, and first responder issues. She also supports people coping after natural or human-caused disasters.
Karen has experience working with military and Service personnel and civilian life challenges. That background informs how she helps people balance duty, relationships, and personal needs. She expects active participation - clients get between-session activities and follow-up tools to practice.
Sessions are offered in English and Karen accepts international clients. Prospective clients should confirm current session options before booking and follow the site's process to begin.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Colorado, New Mexico, Alaska
Languages
English
How therapeutic approaches shape online care
Client-Centered Therapy focuses on listening and following the client's priorities so sessions address what matters most. This approach helps people who want a supportive space to sort out decisions and values.Cognitive Behavioral Therapy, or CBT, works on identifying thoughts and behaviors that keep problems going and on replacing them with more helpful habits. It is often used for anxiety, depression, and stress because it gives concrete exercises to practice between sessions.
Emotionally-Focused Therapy concentrates on close relationships and the emotions that drive patterns between people. It can help when connection or attachment issues are causing repeated conflict or pain.
Finding the right approach is part of the work together. The therapist will discuss goals, needs, and preferences and collaborate on which methods to try. Clients and the therapist adjust the plan as progress and new issues appear.
If you are considering online sessions, confirm the specific formats offered before booking. Online options can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins from different locations. Some formats work better for brief check-ins while others allow longer, deeper conversations. Talk with the therapist about what will fit your routine and comfort so sessions support everyday life.
Frequently asked questions
What kinds of problems does Karen help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, self-esteem, LGBT concerns, family stress, sleep problems, parenting strain, anger, bipolar disorder, and depression, among other issues.
What is her general therapy style?
Her style is conversational and practical, focusing on problem solving and giving clients tools to use between sessions.
How much clinical experience does she have?
She has 25 years of experience working with a wide range of clients and issues.
What credentials and region apply to this therapist?
Karen holds LPC and LPCC credentials and is based in Colorado.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
