Karen Mohammed-Perry, LMHC

Karen Mohammed-Perry is a licensed mental health counselor with 25 years of experience based in New York. She helps people facing stress, anxiety, addiction concerns, depression, trauma and abuse, and struggles with self-esteem or motivation. She also supports those dealing with relationship concerns, grief, intimacy-related issues, sleep and eating problems, parenting strain, and career transitions.

She uses a straightforward, respectful style in sessions. Conversations are tailored to each person’s needs and paced to what feels right. Karen draws from approaches such as cognitive behavioral work, mindfulness practices, motivational interviewing, narrative techniques, and client-centered ways of relating.

Her training includes two master’s degrees and a post-master’s credential in the treatment of alcohol and drug abuse clients. Over the years she has applied evidence-based exercises and practical skills alongside listening and cultural sensitivity. She emphasizes collaboration and clear goals during the work.

People can expect focused steps to manage symptoms and build coping skills, such as practical behavior changes, mindfulness exercises, and motivation-focused conversations. Karen aims to make progress manageable and measurable so clients can see small wins over time.

If someone is ready to begin, she asks that they use the site's Start Therapy process to complete a short matching questionnaire and schedule sessions. Session arrangements and costs vary by location and use a cancel-anytime subscription model.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and building a strong working relationship. The therapist follows the client’s lead, reflects feelings, and helps people notice what matters most in their day-to-day life. This approach helps when someone needs acceptance and practical feedback.

Cognitive Behavioral Therapy (CBT) teaches specific skills to change unhelpful thoughts and behaviors. It uses short exercises and step-by-step plans to reduce anxiety, manage mood, or address addictive patterns. CBT sessions often include homework between meetings to practice new skills.

Mindfulness Therapy asks clients to notice thoughts and bodily sensations without judgment. Simple breathing and attention exercises help reduce reactivity and improve focus during stressful moments.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then suggest a mix of methods that fit their needs. This is a collaborative process that can change as progress is made.

Session logistics should be confirmed before booking since formats are not listed here. Ask which session types are currently offered so you can pick what fits your schedule. Online work can make it easier to fit therapy around busy days, allow shorter check-ins when needed, and let people use mindfulness or CBT tools in real-life moments between sessions.