Karen Peck, LPC

Karen Peck is a Licensed Professional Counselor (LPC) with 18 years of experience. She practices in Oklahoma and brings steady, practical support to people facing big life challenges.

She has worked with people coping with substance use concerns, trauma and abuse, grief, and post-traumatic stress. She also helps those dealing with major life changes, anger, low self-esteem, and career stress. Her background includes work with first responders and people connected to the armed forces.

Karen approaches sessions with the view that each person knows their own story. She looks for strengths to build on and helps clients take small, manageable steps toward change. Conversations are aimed at real-life problems and practical strategies people can use between sessions.

Her clinical tools include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness-based techniques, Motivational Interviewing, and trauma-focused work. These methods are used to help people manage thoughts, cope with intense emotions, and make changes in behavior.

People who prefer clear goals and hands-on strategies may find her approach fits well. She frames therapy as a collaboration and supports clients as they try new ways of coping. To begin, readers should follow the site's Start Therapy flow to match and schedule based on availability.

How these approaches translate to online care

CBT helps people notice and change unhelpful thoughts and behaviors. Online sessions can focus on setting small goals, tracking progress, and practicing new skills between meetings. DBT teaches emotion regulation, distress tolerance, and interpersonal skills. In remote work these skills are practiced with real-life examples and coaching on using them during stressful moments.

Choosing the right approach is a team effort. The therapist will work with the person to decide which methods fit best based on their needs, goals, and preferences. That choice can change over time as progress is made and new challenges appear.

Session options are not detailed in the source biography, so confirm current formats before booking. In general, online therapy can make it easier to schedule appointments around daily life, cut down on travel time, and allow brief check-ins when a quick update is helpful. It also lets people use tools like worksheets and guided exercises during and between sessions to keep momentum in their work.