Karen Sollberger, LPC

Karen Sollberger is a Licensed Professional Counselor (LPC) practicing in Louisiana. She brings nine years of experience helping people face stress, anxiety, low self-esteem, depression, and big life changes. She aims to make the first step toward change feel doable and supported.

She creates a space where clients can speak honestly about thoughts and feelings. Sessions focus on what matters most to the person sitting across from her. Conversations are direct but compassionate, with an emphasis on practical next steps.

Karen uses approaches that include client-centered work, cognitive behavioral techniques, and mindfulness practices. Those methods are used to help people build coping skills, shift unhelpful thinking, and develop calmer daily routines. She also draws on solution-focused and existential ideas when clients want help clarifying values or setting short-term goals.

Her background covers a range of concerns from trauma, grief, and addictions to parenting strain, career stress, and compassion fatigue. She also supports people dealing with attention differences, bipolar mood challenges, and body image or attachment issues. The aim is to match tools to the specific struggle a person brings.

Karen invites clients to set goals together and to move at a pace that feels right. She emphasizes concrete strategies people can use between sessions. To begin, visitors are encouraged to use the site's Start Therapy flow and complete the short matching questionnaire.

Approach and online therapy together

Client-centered work places the client's experience at the center of sessions. The therapist listens closely and follows what matters to the person, helping them set goals and identify next steps. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying different behaviors to change feelings and results. It is often used for anxiety, depression, and stress management. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build steady habits for daily life.

Choosing the right approach is a team effort. The therapist will talk with the client about their goals, worries, and preferences and recommend one or more methods to try. If something doesn't fit, they will adjust the plan together until it feels useful.

Confirm the available session options before booking, as formats are not listed in the profile. Online work can make scheduling easier and help therapy fit into busy days. It can allow shorter check-ins, reduce travel time, and make it simpler to attend sessions around work or caregiving obligations. Licensed professionals often adapt tools and exercises so clients can practice skills between meetings and track progress over time.