- Client-centred listening
- Existential reflection
- English and Polish
About Kat
Kat Januchowska is a counsellor who helps people feeling overwhelmed, not enough, or unsure where they fit. She offers a calm space to talk through daily stress, anxiety, grief and relationship strain. Many clients seek help for mood struggles, addictive patterns, or the loneliness that follows big life changes.
She draws on client-centred ways of working, which place the person and their experience at the heart of sessions. That means listening closely, reflecting what’s happening for you, and helping you make choices that feel right. She also uses existential ideas to look at meaning, responsibility and the choices that shape a life.
Kat has three years of experience and holds BACP accreditation, which is shown as BACP. Her practice is based in the United Kingdom and she works in English and Polish. She does not take international clients for remote work at this time.
In sessions she generally focuses on practical, everyday concerns. These include coping with anxiety and depression, navigating relationship and intimacy issues, managing stress and burnout, and dealing with loss or life transitions. She also supports people facing identity and neurodiversity topics such as autism and ADHD.
Her style is straightforward and person-focused. Clients can expect a collaborative conversation that explores feelings, behaviours and values. The aim is clearer thinking and more manageable steps forward, rather than quick fixes.
She draws on client-centred ways of working, which place the person and their experience at the heart of sessions. That means listening closely, reflecting what’s happening for you, and helping you make choices that feel right. She also uses existential ideas to look at meaning, responsibility and the choices that shape a life.
Kat has three years of experience and holds BACP accreditation, which is shown as BACP. Her practice is based in the United Kingdom and she works in English and Polish. She does not take international clients for remote work at this time.
In sessions she generally focuses on practical, everyday concerns. These include coping with anxiety and depression, navigating relationship and intimacy issues, managing stress and burnout, and dealing with loss or life transitions. She also supports people facing identity and neurodiversity topics such as autism and ADHD.
Her style is straightforward and person-focused. Clients can expect a collaborative conversation that explores feelings, behaviours and values. The aim is clearer thinking and more manageable steps forward, rather than quick fixes.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyExistential Therapy
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English, Polish
How Kat's approaches translate to online therapy
Client-centred work puts the person's experience first. In practice this means the counsellor listens carefully, reflects what they hear, and helps the client decide what feels most helpful. This approach supports concerns such as anxiety, depression, stress and relationship difficulties.Existential therapy looks at meaning, choice and responsibility. It helps people facing life transitions, grief, or questions about identity and direction by encouraging honest reflection and practical decision-making.
Finding the right way of working is part of the therapeutic process. The counsellor will talk with each person about goals, what matters to them, and how they prefer to work. Together they agree on an approach that fits the person's needs and pace.
Session formats are not specified in the original biography, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow more flexible scheduling. It also permits different types of check-ins, such as shorter conversations when time is limited, or longer reflective sessions when more space is needed.
Frequently asked questions
What kinds of problems can be discussed in sessions?
Kat supports people dealing with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, bipolar concerns, parenting strain, and related areas listed in her specialties.
What is her therapeutic style?
She works in a client-centred way that focuses on the person's experience and uses existential ideas to explore meaning and choices in life.
How much experience does she have?
She has three years of experience working with the issues described in her profile.
What credentials and location are listed?
Her listed credential is BACP and her practice is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
International clients are not currently accepted for remote work, so people outside the UK should confirm options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.