Kate Moore, BACP

Kate Moore is a counsellor who helps people facing stress, anxiety, trauma, grief and parenting concerns. She offers compassionate, non-judgemental support to people looking to make changes in their lives. Kate emphasises practical steps alongside emotional understanding to help people feel steadier and more in control.

She trained with a BA in Integrative Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). Over six years she has worked in bereavement services and with community organisations, bringing experience with grief, loss and trauma. That background informs how she supports people through difficult transitions.

Kate works in a relational way, putting the therapeutic relationship at the centre of sessions. She draws on Internal Family Systems and integrative techniques to look at patterns, early life influences and present-day challenges. Sessions can include grounding and relaxation techniques when helpful.

Her practice pays attention to how social and systemic pressures shape feelings and behaviour. She aims to help people make sense of reactions that can feel confusing or overwhelming, and to discover more helpful ways to cope. She emphasises self-care and building skills to manage distress.

Kate also has experience with issues such as addiction, eating concerns, compassion fatigue, ADHD, attachment and end-of-life matters. She invites people to take the first step when they feel ready and will work alongside them to clarify goals and next steps.

How Internal Family Systems guides online work

Internal Family Systems (IFS) looks at the different parts of a person and how they relate to each other. It helps people notice patterns such as self-criticism, protectors and wounded parts, and learn gentler ways to respond to those parts. This can be useful for anxiety, trauma responses and self-esteem struggles.

Kate also uses integrative counselling ideas to draw on whatever is most helpful in a session. That means she may blend IFS with grounding, relaxation or relational approaches depending on the issue. Deciding the right approach is a joint process and she will work with each client to match methods to goals and preferences.

Practical benefits of online work can include fitting sessions into a busy week and reducing travel time. Some people find online sessions easier to schedule around work or caregiving, or prefer a quieter check-in that does not require being on camera. The biography does not specify which session formats are offered, so confirm current options before booking to make sure they suit your needs.