Katherine Treadway, LCSW

Katherine Treadway, LCSW, helps people facing stress, anxiety, family conflict, trauma, and parenting strains. She supports those dealing with grief, addiction, relationship problems, mood disorders, and career or life transitions. Katherine writes plainly and meets people where they are to figure out practical next steps.

She creates a calm, respectful space for people to talk about what hurts. Sessions focus on clear goals and small, useful changes. She emphasizes self-compassion, better communication, and skills to manage intense feelings.

Katherine uses evidence-informed methods and adapts them to each person. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shift unhelpful patterns. She also brings client-centered and emotionally-focused work to relationship and attachment concerns.

Her background includes four years of clinical practice as a licensed clinical social worker in North Carolina. That experience includes work with young adults, veterans, and first responders, as well as people coping with workplace stress and trauma. These roles shaped her attention to both immediate coping and long-term recovery.

In sessions she combines skill teaching with open listening. People leave with concrete tools they can try between meetings and with clearer ways to handle setbacks. For readers considering help, Katherine aims to be a steady, practical partner through difficult changes.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without being driven by them. It focuses on values and small, committed actions to build a more meaningful life. Cognitive Behavioral Therapy, or CBT, looks at thoughts, behaviors, and feelings and teaches practical ways to change patterns that cause distress. These tools are useful for anxiety, depression, and stress management.

Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and preferences. This is a collaborative conversation that may shift as needs change.

The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make fitting sessions into a busy life easier by removing travel time and allowing shorter check-ins when schedules are tight. It also lets people keep momentum between appointments by using digital tools and homework that support practice outside of sessions.