About Kathryn
Kate focuses on common and often overwhelming concerns such as stress, anxiety, depression, grief and trauma. She also helps people facing relationship and family issues, addiction, sleep and eating difficulties, and the ongoing strain of caregiving or chronic illness. Her work includes supporting people with ADHD, bipolar mood concerns and identity-related worries such as LGBT matters.
Sessions are shaped around each person's needs. Kate listens without judgment and adapts conversations and plans to suit what a person wants to work on. She describes her practice as client-centred, which means the person sets the pace and direction of therapy and the counsellor follows with gentle guidance.
People often come with practical problems they want to change, or with feelings they need to understand. Kate aims to create space for both - exploring emotions, spotting patterns, and trying small, realistic steps that can make daily life easier. She balances short-term coping strategies with attention to longer-term goals.
If someone wants to begin, the process starts with a short questionnaire and then scheduling according to Kate's availability. Sessions use a subscription model that can be cancelled at any time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
Client-centred approaches for online support
Client-centred therapy focuses on listening carefully and following the person's lead. The counsellor offers empathy, reflection and acceptance to help people feel heard and understood, which can help with issues like anxiety, low mood, grief and relationship worries.In practice this means sessions concentrate on what matters most to the person. The counsellor will work collaboratively to identify goals and small steps forward, adapting the pace and focus as needs change. Deciding which approach to use is part of the process and the counsellor will help find the best fit based on the person's goals and preferences.
The biography does not specify which online session types are provided, so please confirm the available formats before booking. Online sessions can make it easier to fit therapy into a busy week, remove travel time, and allow people to check in from different locations. Some formats also make shorter, more frequent check-ins simpler, while others support longer, reflective work depending on what someone needs.
Frequently asked questions
What kinds of concerns does this counsellor help with?
Common areas include stress, anxiety, depression, grief, trauma and abuse, as well as relationship and family issues, addictions, sleep and eating problems, and caregiver stress.
How would you describe the therapeutic style?
The approach is client-centred, which means conversations are led by the person's priorities and the counsellor follows with empathetic listening and practical support.
What is the counsellor's professional background?
She has six years of professional experience working with a range of emotional and life challenges.
What credentials and location are listed?
The counsellor is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current options when booking to know which formats are offered.
How are sessions priced?
Cost varies with location and the counsellor's availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the counsellor's availability.