Katrina Millet, LCSW

Katrina Millet is a licensed clinical social worker who offers a compassionate, client-focused approach to therapy. She centers sessions on the person seated across from her, listening first and then helping people make practical changes. Katrina uses straightforward tools to reduce stress, manage anxiety, and address depression and grief.

She brings ten years of experience working with adults facing relationship strain and life transitions. Katrina helps people who are coping with loss, changes in caregiving roles, chronic health challenges, and problems with self-image or attachment. Her approach favors clear steps people can take between sessions to feel steadier.

Katrina draws on several methods, including client-centered work that follows the client’s lead, cognitive behavioral ideas that look at thoughts and behaviors, and mindfulness practice to build present-moment skills. She also uses motivational interviewing to support change and narrative ideas to reframe difficult stories people tell about themselves.

Sessions focus on what a person wants to achieve. Katrina helps identify patterns that keep problems cycling, then practices new ways of responding. She places emphasis on small, achievable shifts rather than quick fixes.

People who reach out find a calm, respectful space to talk through hard topics. Katrina works in California and conducts sessions in English. To begin, visitors use the site’s Start Therapy button and complete a brief matching questionnaire.

How Katrina’s approach translates to online therapy

Client-Centered Therapy focuses on listening and following the client’s priorities. The therapist reflects what she hears and helps people clarify their goals, which can be useful for stress, relationship concerns, and grief. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches simple skills to change unhelpful patterns. CBT techniques often work well for anxiety and depression. Mindfulness Therapy trains attention to the present moment and builds skills to reduce reactivity and improve emotional regulation.

Finding the right approach is a collaborative process. Katrina will work with each person to decide which methods fit their needs, goals, and preferences. She reviews progress and adjusts the plan so sessions stay practical and focused on what matters most to the client.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people continue work during life transitions or while managing caregiving or health responsibilities. Ask about session scheduling when you complete the matching questionnaire so arrangements match your daily routine.