- Warm and direct
- Strengths focus
- Practical steps
About Katrina
Katrina Rodgers is a counsellor with 17 years of practice and a BACP accreditation. She presents a warm, straightforward style and aims to help people handle worry, low mood, and life changes. Katrina writes plainly and uses a gentle but direct approach in sessions.
Her way of working combines kindness with practical focus. She helps people spot their strengths and build small, doable steps. Katrina often supports those coping with stress, anxiety, addictions, trauma and abuse, low self-esteem, and motivation challenges.
Sessions are shaped around what each person needs. Katrina listens without judgement and will offer challenges where they help progress. She uses a mix of approaches to suit different problems rather than a single fixed method.
She also works with grief, relationship and intimacy-related issues, sleep and eating concerns, parenting strains, anger, and major life transitions. Additional areas she supports include ADHD, attachment issues, body image, chronic illness and caregiver stress.
Katrina describes her style as caring, compassionate and occasionally light-hearted. She aims to create a steady space where people can be honest about what’s hard. The plan in sessions is practical and tailored, with the aim of helping people manage day-to-day life more effectively.
Her way of working combines kindness with practical focus. She helps people spot their strengths and build small, doable steps. Katrina often supports those coping with stress, anxiety, addictions, trauma and abuse, low self-esteem, and motivation challenges.
Sessions are shaped around what each person needs. Katrina listens without judgement and will offer challenges where they help progress. She uses a mix of approaches to suit different problems rather than a single fixed method.
She also works with grief, relationship and intimacy-related issues, sleep and eating concerns, parenting strains, anger, and major life transitions. Additional areas she supports include ADHD, attachment issues, body image, chronic illness and caregiver stress.
Katrina describes her style as caring, compassionate and occasionally light-hearted. She aims to create a steady space where people can be honest about what’s hard. The plan in sessions is practical and tailored, with the aim of helping people manage day-to-day life more effectively.
Areas of expertise
Also works with
Relationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
17+ years
Credentials
BACP · United Kingdom
Languages
English
How approaches shape online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. This approach can help with anxiety, low mood and motivation. Cognitive Behavioural Therapy, CBT, looks at how thoughts, feelings and behaviours interact and uses practical exercises to change unhelpful patterns; it suits worry, stress and sleep problems. Attachment-Based Therapy focuses on relationships and how early patterns affect current connections; it can be useful for intimacy-related difficulties and attachment issues.Finding the right approach is part of the work together. Katrina will discuss what feels useful and try different ways of working until a good fit emerges. She involves the client in choosing aims and methods, so sessions match personal needs and goals.
Please confirm which online session formats are available before booking, as they are not specified here. Online counselling can be easier to fit into busy days and may reduce travel time. It can also allow shorter check-ins or audio-only meetings when video is not wanted. Many people find it straightforward to bring therapy into their routine this way, and the therapist will help arrange sessions that suit everyday life.
Frequently asked questions
What kinds of problems does Katrina help with?
She supports people with stress, anxiety, depression, addictions and trauma and abuse, plus related areas such as self-esteem, motivation and intimacy-related issues.
What is her style in therapy?
Her style is gentle yet challenging when needed, combining supportive listening with practical steps to help people move forward.
How much experience does she have?
She has 17 years of counselling experience working with a wide range of concerns and life changes.
What professional credential does she hold and where is she based?
She is accredited with the BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified here.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.