About Kay
She commonly helps with depression, attention and focus difficulties, and trauma-related concerns. Kay adapts conversations and plans to fit each person's needs. Sessions focus on practical steps people can try between meetings as well as talking through pressing worries.
Her work includes attention to aging and geriatric issues, autism and Asperger syndrome, family of origin questions, veteran and armed forces issues, post-traumatic stress, and social anxiety or phobia. She brings steady clinical experience to these topics and aims to make sessions understandable and useful.
Kay values a collaborative approach. She listens first, then builds a plan together that matches what the person wants to achieve. Progress is measured in small, concrete changes rather than abstract goals.
Starting therapy can feel hard, and Kay emphasizes a supportive, nonjudgmental tone. She encourages people to take the first step and offers a straightforward process for getting started.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Credentials
New Mexico, Texas
Languages
English
How evidence-based approaches work online
Kay draws on evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach emphasizes identifying unhelpful thoughts and testing them against real life, which can reduce anxiety and depressive symptoms by changing how people respond to difficult thoughts. Another approach centers on building routines and behavioral experiments to improve sleep, focus, and daily motivation by changing habits and the situations that trigger them.Finding the right approach is a collaborative process. Kay listens to your concerns, discusses options, and together you decide which methods fit your goals and preferences. She adjusts the plan over time based on what works for you and what feels manageable.
If you are considering online sessions, confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy day, avoid travel time, or check in during a work break. It can also let a therapist use screen-based tools and shared materials during the session to practice skills and track progress.
Frequently asked questions
What concerns does Kay commonly address?
She helps people with stress, anxiety, sleep problems, self-esteem and career difficulties, and depression. Her work also covers attention and focus issues and trauma-related symptoms.
What is her general therapy style?
Kay uses clear, practical conversations and tailors plans to each person's needs. Sessions emphasize steps you can try between meetings as well as talking through current worries.
How much experience does she have?
She has 18 years of professional work experience in clinical settings across related concerns and populations.
What are her credentials and location?
Kay is licensed as a Texas Psychologist, license number TX Psychologist 36470, and a New Mexico Psychologist, license number NM Psychologist 1034. She practices in New Mexico.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the country connect with her?
She accepts international clients, so people outside the United States may work with her subject to scheduling and licensing considerations.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with Kay?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.