Kayla Daniels, LCSW

Kayla Daniels is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin. She helps people manage stress, anxiety, grief, depression, and life transitions. Kayla also addresses relationship and family concerns, trauma and abuse, parenting strain, sleep problems, anger, self-esteem, and issues related to ADHD and mood disorders.

Kayla brings ten years of experience in the field and five years in a therapist role. Her style is warm, open, and strengths-based. She prefers to walk side-by-side with clients and supports them in setting their own goals rather than directing every step.

Her work draws on client-centered methods alongside cognitive behavioral techniques and mindfulness practices. Kayla also uses motivational interviewing and solution-focused strategies when they fit a person's needs. She and the client build a plan together that matches the person's situation and goals.

Kayla emphasizes fairness, equity, and compassion in sessions. She frames mental wellness as an important part of overall health and aims to support people through practical steps and problem solving. Her background includes experience across a wide range of concerns, including some work with Veterans and their families.

People interested in beginning therapy are invited to take a first step when they feel ready. Kayla offers collaborative support focused on achievable changes and on helping people find what works best for them.

How Kayla uses therapeutic approaches online

Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist prioritizes the client's goals and helps them make choices that fit their life. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and uses practical exercises to change unhelpful habits and reduce symptoms like worry or low mood. Mindfulness Therapy teaches simple attention and breathing practices to help people notice thoughts and feelings without getting overwhelmed.

Choosing the right approach is part of the work together. Kayla will talk with each person about their needs, goals, and preferences and will try strategies that match those priorities. The plan can be adjusted over time based on what is helpful.

Session format options are not listed here, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use online sessions to practice CBT exercises, guide brief mindfulness practices, and support ongoing motivation between meetings, helping people make steady progress while balancing daily responsibilities.