Kayla Ogletree, LCSW

Kayla Ogletree is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She speaks plainly and centers each person’s own experience when they begin work together. Kayla encourages clients to notice their strengths and to use those strengths to guide change. With three years of experience, Kayla focuses on practical steps people can take between sessions. She listens first and tailors goals to what matters most in a person's life. Sessions are meant to be a collaborative space where the client's voice leads the plan. Her approach draws on client-centered methods that keep the person's perspective central. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try new patterns. Mindfulness strategies are woven in to help with stress management and grounding skills. Kayla has worked with people dealing with a wide range of concerns, including aging and geriatric issues, attachment questions, caregiver stress, body image, and immigration-related challenges. She also addresses communication problems, divorce and separation, and coping after natural or human-caused disasters. Choosing to start therapy can feel difficult and she acknowledges that step. Kayla aims to make the process straightforward and respectful. To begin, follow the site’s Start Therapy flow to match with her and schedule your first session.

How Kayla Uses CBT and Mindfulness Online

Kayla uses client-centered work to keep the person's experience central. That means she listens closely, reflects what she hears, and helps shape goals from the client's priorities. This approach helps when someone needs a steady, supportive space to talk through problems.

Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new ways of thinking and acting. It often includes short exercises and small experiments between sessions to reduce anxiety and improve mood. Mindfulness Therapy brings attention to the present moment with simple breathing and grounding practices that can help with stress and emotional overwhelm.

Finding the right mix of methods is part of the process. Kayla works collaboratively with each person to decide which approaches best match their goals, needs, and preferences. She adjusts tools over time based on what helps most.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, cut travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can use these formats to maintain continuity of care and practice skills between sessions.