Kaylee Haug, LPC

Kaylee Haug is a Licensed Professional Counselor (LPC) who helps people weighed down by anxiety, stress, trauma, or depression. She meets clients where they are and focuses on practical ways to feel steadier and more connected. Kaylee writes simply and directly; she offers a calm, accepting space for people who are uncertain about next steps.

Her style is warm and nonjudgmental. Sessions aim to slow things down, make sense of difficult experiences, and notice patterns that keep someone stuck. Work often includes grounding and body-based strategies, mindfulness, and skills for managing intense emotions or overwhelm.

Kaylee has three years of clinical experience across school-based counseling, domestic violence and sexual assault support, and therapy for refugees who faced war, displacement, and major life transitions. That range informs how she approaches complicated stress, post-traumatic reactions, and shifts in identity after big changes.

She uses a trauma-informed, person-centered perspective and pays attention to how the body and mind interact. This means noticing the physical reactions that can remain after a stressful event and learning ways to gently regulate those responses.

Therapy may include nervous system regulation, Acceptance and Commitment Therapy (ACT) strategies, practical coping tools, and exploration of attachment and relationship patterns. Kaylee adapts the work to each person rather than following a rigid plan. She practices in Idaho and conducts sessions in English.

How therapeutic approaches shape online care

Kaylee uses evidence-based techniques that focus on both thoughts and bodily reactions. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them, and then take actions that match their values. Grounding and nervous system regulation strategies teach simple body-based skills to reduce overwhelm and feel more steady in the moment.

Choosing the right approach is part of the work. Kaylee collaborates with each person to figure out which methods fit their needs and goals. She checks in regularly and adjusts the plan so the work stays practical and relevant.

The profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow quick check-ins when schedules are tight. Some techniques translate well to remote sessions, such as brief mindfulness practices, guided grounding, and values-based goal setting, and these can be adapted to individual preferences and day-to-day routines.