Kelley Sullivan, LCSW

Kelley Sullivan is a licensed clinical social worker with 19 years of practice. She has worked across multiple states and now sees clients from Colorado. Kelley focuses on helping people navigate stress, anxiety, depression, grief, trauma, and relationship concerns in a straightforward way.

She keeps sessions practical and personal. Kelley listens first, then helps people set small, clear goals. She uses real tools to manage difficult feelings, improve communication, and handle day-to-day problems like sleep, eating, or work strain.

Kelley draws on several evidence-informed approaches but centers the work on each person's needs and values. She pays attention to how past attachments shape current relationships and helps people build more helpful patterns over time. Therapy includes skills practice, in-session reflection, and steps to try between sessions.

People who choose Kelley often want an approach that balances emotional processing with concrete strategies. She supports those dealing with identity and intimacy questions, addiction concerns, parenting strain, and chronic health or caregiving stress. Sessions aim to reduce overwhelm and increase clarity about next steps.

Kelley offers services in English and Spanish and accepts international clients. To begin, prospective clients follow the site workflow to match with her and schedule sessions based on availability.

How her approaches shape online therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions toward those values while learning to live with difficult feelings. It can help with anxiety, depression, and life transitions. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections; it helps people improve closeness, trust, and communication. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors, and uses practical exercises to change unhelpful patterns; it is often useful for anxiety, depression, and sleep or eating concerns.

Kelley treats finding the right approach as a team effort. She will talk with each person about their goals, try approaches that match those goals, and adjust plans based on what helps. The first sessions are often about understanding priorities and testing practical steps.

Confirm current session options before booking, since formats are not listed here. In general, online work can make it easier to fit therapy into a busy life - for example a shorter check-in can slot into a lunch break, phone sessions may use less bandwidth, and video sessions allow for face-to-face conversation when preferred. Licensed professionals can guide how to use the time most effectively to practice skills, process feelings, and track progress over weeks.