- Practical coping skills
- Relationship focus
- Strengths based
About Kelly
Kelly keeps therapy practical and person-focused. She believes clients know their lives best and uses that knowledge to set goals together. Sessions draw on clear skills and strategies from approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thinking patterns and emotional regulation.
Her background includes work in inpatient psychiatric hospitals, residential treatment settings, partial hospitalization programs, and outpatient care. That range means she is familiar with short-term crisis work and longer-term therapy. She uses a strengths-based, solution-focused frame to help people find manageable next steps.
Kelly also uses client-centered and emotionally-focused ideas to support connection and communication in relationships. She pays attention to issues tied to attachment, abandonment, foster and adoption history, and intimacy concerns. Practical tools and focused talk help people make changes between sessions.
Outside of work, Kelly enjoys time with family, travel, true crime documentaries, and her cats. Her Ohio practice reflects nine years of experience and a down-to-earth style aimed at helping people cope and move forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Ohio
Languages
English
How Kelly’s approaches shape online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful steps even when strong emotions are present. It focuses on noticing thoughts rather than getting stuck in them and can help with anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful patterns; it is often useful for anxiety, depression, and eating concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improved communication, which can support people facing intense emotions, relationship problems, or self-control struggles.Finding the right approach is a team effort. The therapist will talk with the client about goals, try different techniques, and adjust the plan based on what helps. Therapy stays collaborative so clients can weigh what feels useful and what does not.
The biography does not list specific online session formats, so confirm the current options before booking. In general, online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to continue work when life changes occur. Licensed professionals adapt methods like ACT, CBT, and DBT to work over virtual sessions, focusing on skill practice, structured homework, and in-session problem solving.
Frequently asked questions
What kinds of problems does Kelly address?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, eating concerns, addiction, self-esteem, parenting strain, career concerns, and related areas such as attachment and body image.
How would you describe her therapy style?
Kelly follows a client-centered, strengths-based approach and works collaboratively to set goals. Sessions emphasize practical skills, clearer communication, and step-by-step changes between appointments.
What experience does she bring?
She has nine years of experience working in inpatient psychiatric hospitals, residential treatment, partial hospitalization programs, and outpatient care, which informs both crisis work and longer-term therapy.
What credentials and location should I know about?
Kelly holds an LISW, which stands for Licensed Independent Social Worker, and she practices in Ohio.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.
