- CBT and EMDR
- Trauma-informed care
- Faith-informed options
About Kelly
Her approach combines structured techniques with a focus on emotions. She uses Cognitive Behavioral Therapy to surface unhelpful thoughts and build new habits. Emotionally-Focused Therapy guides conversations about attachment and relationship patterns. Kelly also draws on EMDR and trauma-focused methods when past events keep showing up in day-to-day life.
She has experience supporting veterans, first responders, and people on the autism spectrum. Kelly also addresses parenting strain, compassion fatigue, chronic illness and pain, and challenges like abandonment or attachment issues. Sessions aim to help people identify goals, practice workable skills, and try small changes between visits.
Kelly can incorporate a faith-informed perspective when that matters to a person. She aims to respect each person’s values while focusing on clear, achievable steps. Her work is collaborative - she and the client choose what to try next based on what is actually helping.
If someone is new to therapy, Kelly guides them through what to expect and how to set priorities. She emphasizes steady progress over quick fixes and supports people as they adapt to life changes and manage ongoing stressors.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas, Iowa
Languages
English
How her approaches translate to online therapy
Kelly frequently uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that make problems worse and to practice new ways of responding. CBT is very hands-on and often includes simple exercises to try between sessions.Emotionally-Focused Therapy focuses on emotions and attachment patterns in relationships. In therapy this means talking through important moments, naming feelings, and trying new ways of relating that feel safer and more connected.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on symptoms, life context, and personal goals. That choice can change as progress is made and new needs appear.
If you plan to use online sessions, confirm the exact session formats before booking since they are not listed here. Online work can make it easier to fit therapy into a busy life - for example, it can be simpler to join from a short break, reduce travel time, or use a phone call when video feels like too much. Therapists can adapt CBT assignments, emotion-focused conversations, and trauma-focused interventions to remote sessions so the work remains practical and goal-oriented.
Frequently asked questions
What kinds of problems does she help with?
Kelly helps people manage stress, anxiety, depression, grief, anger, relationship strain, parenting stress, and ADHD-related concerns.
What is her therapy style like?
She blends structured skills with emotion-focused work, using practical exercises and guided conversations to address patterns and feelings.
How much clinical experience does she have?
She has seven years of experience working with a range of concerns, including trauma-related issues and first responder or veteran challenges.
Where is she licensed and based?
Kelly holds LPC licensure in Texas and LMHC licensure in Iowa and practices from Iowa.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed here.
How are costs handled for therapy?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
