Kenyetta Cooper, LICSW, LCSW, CSW

Kenyetta Cooper is a licensed clinical social worker who helps people manage stress, anxiety, addictions, grief, depression, and major life changes. She uses a direct, caring approach so people can talk about hard things without feeling judged. Her work focuses on practical steps that make daily life easier to handle.

She draws on client-centered therapy to follow each person’s pace and priorities. She also uses cognitive behavioral techniques to spot and shift unhelpful thinking and dialectical behavior ideas to teach coping and emotion regulation skills. Mindfulness and motivational interviewing are woven into sessions when they fit a person’s goals.

Clients can expect clear, short-term goals and a mix of talk and skill practice. Conversations aim to build tools for stress, relapse prevention for drug and alcohol addiction, and ways to face grief and loss. The tone is supportive and solution-focused rather than overly technical.

Kenyetta’s license credentials include LICSW, LCSW, and CSW and she brings about five years of experience. She is based in North Carolina and offers services in English. She encourages people to take the first step toward change while respecting each person’s timing.

Before scheduling, people should confirm session formats and timing. Kenyetta helps clients work through blended family concerns, caregiver stress, codependency, first responder stress, veteran and armed forces issues, obsessions and compulsions, and building self-love.

How therapy approaches shape online support

Client-centered therapy focuses on the person’s own goals and pace, letting the session follow what matters most to the individual. This approach helps when someone needs a space to be heard and to decide what to work on next.

Cognitive behavioral therapy (CBT) looks at how thoughts affect feelings and behavior. It often involves spotting patterns, trying small experiments, and practicing new ways of thinking to reduce anxiety or depression.

Dialectical behavior therapy (DBT) teaches concrete skills for managing intense emotions and improving coping. Skills often include distress tolerance, emotion regulation, and interpersonal effectiveness that can be practiced between sessions.

Finding the right mix of these methods is part of the work. The therapist will collaborate with each person to choose approaches that match goals, needs, and preferences rather than forcing a single method.

Confirm which session formats are available before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins, or accommodating quieter times at home or work. Ask about scheduling and session length to find an arrangement that fits everyday routines.