Kerry Dzikiewicz, LMHC

Kerry Dzikiewicz is a licensed mental health counselor (LMHC) who helps people manage stress, anxiety, relationship struggles, career challenges, and big life changes. She focuses on practical next steps and steady support while someone figures out what matters most to them. Kerry keeps the first part of sessions simple and direct so people can talk about what’s on their mind right away.

She creates an open, nonjudgmental space where feelings and thoughts can be named and examined. Kerry uses clear, action-oriented tools tailored to each person’s goals. Conversations often move from identifying patterns to testing small changes that can fit into daily life.

Her background includes five years working with adults facing depression, bipolar symptoms, ADHD, addiction concerns, grief, sleep problems, and caregiver stress. She also supports people dealing with trauma, adoption and foster care issues, chronic illness, and life-purpose questions. Kerry blends practical problem solving with attention to personal values and narrative meaning.

Kerry draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Narrative Therapy to shape sessions. These methods guide how she helps people notice thoughts, try new behaviors, and clarify goals. She explains options and chooses techniques together with each person.

Kerry practices in Rhode Island and speaks English. To start, people complete a short matching questionnaire and schedule sessions based on availability. She currently has morning availability and uses a subscription model that can be canceled at any time.

Approaches that guide online work

Kerry commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to structure sessions. Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that align with their values, which can help with anxiety, stress, and finding direction. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and uses practical exercises to try different responses to difficult situations.

Finding the right approach is part of the work. Kerry will talk with each person about goals and preferences and then try techniques that seem likely to help. That collaborative process makes it easier to adjust methods as progress is made or priorities shift.

Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so consultations can happen between work or caregiving responsibilities. Talk with Kerry about the practical setup that will work best for scheduling and day-to-day life.