Kimberly O'Day, LCSW, CSW

Kimberly O'Day is a licensed clinical social worker with more than 15 years of social work experience. She served in the Army and later settled in Colorado. Kimberly blends practical experience and straightforward care to help people facing stress and life transitions.

She has worked in community mental health settings for many years. Her background includes supporting people with anxiety, depression, addictions, and LGBTQ concerns. She also helps with self-esteem, motivation, and confidence when life feels overwhelming.

Kimberly values a strengths-based approach. She reminds people that they are the expert in their own story and helps them build on what already works. Her style is down-to-earth and direct, with a focus on small, doable steps toward change.

Outside of therapy she volunteers at an equine rescue and rehab, helping with barn care and socializing horses. That experience informs her practical outlook and interest in healing that involves real-world activities.

She holds LCSW and CSW credentials in Colorado and also has a certificate in Equine Assisted Psychotherapy. Kimberly encourages those who are taking the first step to reach out and complete the initial matching steps to begin scheduling.

Therapeutic approaches and working remotely

Client-Centered Therapy focuses on listening and responding to what matters most to the person. It helps people feel heard and builds on their strengths to make changes. Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors and helps people try different ways of thinking and acting to reduce anxiety or depression. Dialectical Behavior Therapy, DBT, uses skills training in areas like emotion regulation and distress tolerance to help when emotions feel overwhelming.

Choosing the right approach is collaborative. The therapist will work with the client to match methods to goals, preferences, and the problems at hand. That matching can shift over time as needs change, and the plan is reviewed together.

Specific session formats are not listed in the biography, so please confirm available options before booking. Many people find online therapy helps fit care into busy days, makes shorter check-ins easier to schedule, and reduces travel time. Online work can also let someone continue regular appointments while living in different parts of Colorado. The therapist will help adapt exercises and skills so they work in everyday life, whether sessions are remote or in another format agreed on during scheduling.