- Problem-solving focus
- Mindfulness skills
- Safety planning
About Kristen
Her approach emphasizes a strong working relationship and shared decision making. She uses cognitive behavioral ideas to link thinking and acting, and draws on mindfulness and meditation to help with grounding and self-care. Motivational Interviewing helps when someone is ready to change but unsure how to start.
Kristen has worked with people facing depression, anxiety, trauma and abuse, and challenges tied to major life changes. She also has experience with Veteran and armed forces issues, caregiver stress, addictions, and concerns around intimacy, body image, and sexual culture. She attends to safety first and helps create safety plans when needed.
Sessions focus on clear goals, practical skills, and regular check-ins about progress. Kristen aims to be direct while remaining compassionate, and she invites clients to shape the work. If someone wants to make changes, she helps translate motivation into manageable steps.
To begin, she asks clients to identify priorities and build concrete strategies. The work blends skill practice, grounding techniques, and conversations about life choices. Kristen encourages steady effort and celebrates small gains along the way.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
New Jersey
Languages
English
Therapeutic approaches for online care and skill-building
Kristen draws on cognitive behavioral ideas to help people see how thoughts and behaviors interact. In practice this means identifying unhelpful thinking patterns, testing small behavioral changes, and building more helpful habits. CBT can be useful for anxiety, depression, and many everyday struggles.She also uses mindfulness techniques to teach simple grounding and breathing practices. These skills aim to reduce overwhelm and return attention to the present, which many people find helpful for stress, trauma symptoms, and impulsive reactions.
Finding the right approach is part of the work. Kristen treats therapy as a collaboration and will discuss which methods fit your needs and goals. Together you’ll try strategies, check what helps, and adjust the plan based on what feels most effective.
If you are considering online therapy, confirm the session formats available before booking since formats are not specified in the profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins, or avoid travel time. Many people appreciate being able to practice skills between sessions and bring real-life situations to talk about in the next meeting.
Frequently asked questions
What concerns does Kristen commonly address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, and life changes among other concerns.
How would you describe her therapy style?
Her style is compassionate and direct, emphasizing collaboration and concrete skills. She uses goal-focused conversations and practical exercises.
What kind of clinical background does she have?
She has 14 years of clinical experience and has worked with people facing illness, sexual assault, Veterans issues including combat and military sexual trauma, and caregiver stress.
What credentials and region apply to her practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey.
Which languages are supported and can she see international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.