Larissa Rzemienski, LPC

Larissa Rzemienski is a Licensed Professional Counselor (LPC) based in Arizona who aims to help people manage stress, anxiety, grief, and everyday struggles. She works with individuals facing depression, relationship and intimacy concerns, addiction, parenting challenges, ADHD, and other life transitions. Her tone is straightforward and practical, focused on helping people find clearer ways to cope and move forward.

With 22 years of counseling experience, Larissa draws on a variety of approaches to match each person’s needs. She uses elements of Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behavior patterns. She also uses Attachment-Based ideas to look at how early relationships shape current responses. Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) skills may be included when they serve the goals of the work.

Her background includes school counseling, supervising a suicide hotline, probation counseling, and telehealth work with teens and adults. She has taught Master of Counseling students and holds a Master of Counseling and an Education Specialist degree in Educational Leadership. She is also a yoga teacher and brings a practical, down-to-earth presence to sessions.

Sessions often focus on concrete skills and steps that fit daily life. Larissa collaborates with people to set clear goals and track progress. She explains options, practices skills in session, and suggests small experiments to try between meetings.

People who choose Larissa typically want straightforward strategies and a respectful, experienced guide. She works in English and has spent several years providing virtual care. To begin, readers should use the site’s Start Therapy process to match and schedule.

Therapeutic approaches and how online sessions can help

Acceptance and Commitment Therapy (ACT) focuses on helping people accept hard thoughts and feelings while choosing actions that match their values. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and replace them with more useful ones; it is often used for anxiety, mood concerns, and sleep or eating issues. Attachment-Based Therapy looks at how early relationship patterns influence current responses and can help with intimacy, abandonment, and communication problems.

Finding the right approach is part of the work. Larissa will collaborate with each person to choose methods that fit their goals and preferences. She tailors sessions based on what is working and adjusts strategies over time so the plan stays practical and relevant.

Larissa has experience providing virtual care and appreciates that online therapy can fit into busy lives. If you want to proceed, confirm the available session formats before booking so they match your needs. Online sessions can make it easier to schedule around work or family, allow shorter check-ins when helpful, and reduce travel time. Many people find telehealth lets them practice skills in the places they live, which helps turn session work into everyday routine.