Laura Hine, BACP, NCPS

Laura Hine is a counsellor who uses an integrative approach to help people move past unhelpful thoughts and patterns. She draws on several therapy styles to match the way she works to each person’s goals. Laura has seven years of professional experience and holds BACP and NCPS credentials in the United Kingdom.

Many people come to her feeling stuck, overwhelmed by anxiety or low mood, or unable to maintain close connections. She also supports those processing trauma, grief and life changes, and people facing work stress, addiction concerns or issues with self-esteem and body image. Sessions aim to make problems easier to manage and to create clearer next steps.

In practice she adapts methods from attachment-focused work, client-centred approaches and cognitive behavioural ideas. That means conversations focus on what matters to the person, their relationships, and on practical ways to change thinking and behaviour. Laura also integrates narrative and psychodynamic concepts when these fit the goals of therapy.

Her background includes clinical work with survivors of domestic and sexual abuse, and work supporting young people with special needs and emotional difficulties at the Priory Group. She keeps up to date through ongoing training and brings that learning into her practice.

People start by completing a short matching questionnaire and then schedule sessions according to the therapist’s availability. The service uses a cancellable subscription model for session payments.

How Laura’s approaches translate to online therapy

Attachment-based work focuses on relationships and patterns formed with carers and partners. It helps people understand how early connections influence current trust and closeness, and supports changes in how they relate to others. Client-centred therapy puts the person’s experience at the heart of sessions, using listening and reflection to help people find their own solutions and feel heard. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers clear strategies to reduce anxiety, low mood and unhelpful behaviours.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences, and together they will try ways of working that feel most helpful. That collaboration means approaches can be adapted as progress unfolds.

If you are considering online therapy, check which session formats are currently offered before booking. The biography does not list specific formats, so confirming options is recommended. Online sessions can make it easier to fit therapy around work and family, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions convenient for keeping regular contact while balancing everyday commitments.